It is important to have a healthy appetite as it forms the basis of a healthy body. Reduced appetite can result from a number of factors such as prolonged illness, emotional stress, anorexia, medications or pregnancy.
Though short term disinterest towards eating is not an alarming sign but if you notice this problem for more than just few weeks then it could be a bigger issue, which needs to be treated. Home remedies are considered to be very effective in treating reduced appetite problems.
Some of the easiest way of increasing the appetite includes drinking a lot of water and other fluids, exercising regularly, taking bitter greens, ginger, peppermint, cayenne pepper and fennel.
5 Home Remedies For Increasing The Appetite
Drinking at least 8-10 glasses of water every day is considered to be an effective of treating reduced appetite at home. Water is known to work wonders naturally for treating a number of ailments including increasing the willingness to eat well.
Try to drink at least two glasses of water right after getting up from the bed in the morning as it helps in controlling the appetite.
Exercising regularly proves to be a boon for the overall health and especially for increasing the appetite. It greatly helps in restoring the appetite. You can opt for one of the simplest forms of exercises such as walking to get a healthy appetite instantly. If the very idea of exercising brings a heavy load to you, then you just need to exercise in the way that suits best to you such as dancing, swimming, jogging or biking. Though exercises are good for health, it is recommended that you consult your doctor before choosing any exercise.
Limit Fluid Intake During Meals
Fluids are important and must be taken in appropriate amounts during the day but it is essential that you limit them before your meals. If you drink a lot of fluids during your meals or right before having your food, it may reduce your food intake and later reduce your appetite.
To avoid this situation, you should try to curb the habit of taking fluids during your meals. It will allow you to eat full belly and gradually increase your appetite.
Bitter greens may appear to be disinteresting but they are very healthy and considered to be an effective home remedy for treating the problem of reduced appetite. They help stimulate digestion and increase your appetite naturally. Some of the common bitter greens you can find in the salad section of eminent restaurants include radicchio, arugula, kale and escarole. The bitter greens help your body in making more digestive enzymes and juices that help increase your metabolism.
Cayenne pepper is also an important home remedy for treating reduced appetite. It can increase the flavor of any food and helps increase the metabolism, which eventually increases the appetite.
You just need few shakes of the cayenne pepper to your salads, soups or stews to get the natural urge to eat more. In addition, fennel is also very effective in increasing the appetite.