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Top 5 Tips To Control Asthma In Pregnancy
Asthma is quite common among pregnant women. It is also noticed in women, who never had this problem before. Various studies in this regard show that one in every 10 women suffers from asthma symptoms during 24 to 34 weeks of their pregnancy or when they are in labor. It causes various complications for both expectant mothers as well as the baby, if it is not controlled properly.
Preeclampsia and high blood pressure, damage to the brain, eyes, liver and kidneys and an increased threat of low birth weight, premature birth, stillbirth and slow growth are some of the complications that arise due to asthma in pregnancy.
However, it does not indicate that pregnancy asthma will be dangerous or difficult for you or the fetus, as properly controlled asthma can reduce the risk drastically. Experts are of the opinion that it is safer to manage asthma with medications than leave it untreated during pregnancy.
The treatment varies from one patient to another and it is best to consult your physician regularly, so that the asthma condition can be treated by making appropriate changes in the asthma management plan.
There are a number ways to control asthma safely, while you look forward to the birth of your child.
Steps to Control Asthma While You are Pregnant
Asthma and allergy are linked to each other. Most of the patients with asthma are allergic to some of the allergens like molds, house dust mites, pollens, cockroaches and pet dander. These allergens trigger the asthma symptoms or can make them worse.
Non-allergic substances like paint, strong odors, tobacco smoke, environmental pollutants, chemical fumes and drugs such as beta-blockers and aspirin can also trigger asthma. You can reduce the intensity and frequency of your asthma by avoiding specific triggers.
Keep away from Pets
Usually, pets at home causes allergy and it can trigger the asthmatic symptoms. Hence, keep away from furry as well as feathered pets.
Keep away from Dust
Use ‘filter vacuum bags’ or filtering vacuums to control dust that is airborne during cleaning. Close windows and use air-conditioning. It is advisable to stay indoors, if the asthma is caused due to pollen and seasonal plants. Maintain the humidity in your home below 50% in order to control dust, mold growth and mites.
Wash bedding in 130 degree F water every week, while the comforters can be periodically dry-cleaned. This process helps in killing the dust mites. Mattresses and pillows must be sealed in special dust-proof casings. Avoid using strong smelling perfumes and deodorants.
Smoking can harm both you as well as the fetus. Hence, it is suggested to quit smoking. Also, avoid being around people, who is smoking as secondhand smoke is also considered to be asthma triggers.
Second hand smoke can also result in various health complications and asthma in children.
Avoid Large Meals
If you have signs of gastroesophageal reflux such as heartburn then avoid intake of large meals. Also, do not lie down right after eating.
Remain healthy and fit. Keep your immunity in a very good condition, as it avoids ailments like flu etc. Also, keep away from those, who have flu, cold or other infection. By following these simple and easy tips, you can control asthma during pregnancy.Top 5 Tips To Control Asthma In Pregnancy,