Gout is a disease of the bones. It Cannot be cured by plaster but prevented by living a good and healthy life. With the advancement of medical science, gout can surely be cured but why wait till the last moment; let us learn to prevent it. Gout is caused by crystallization of excess of deposited uric acid on the joints.
To change your lifestyle for the better will get rid of many demons that follow gout. Here are five simple ways to prevent gout from happening.
Tips On How To Prevent Gout
This is an important alteration that you will have to do if you are obese. Lose weight! It is a favour that you do to yourself and gout is prevented automatically.
People suffering from gout are observed to be obese. With weight, uric acid depositions increase in the body making us the victims of the gout attack. Losing weight at a moderate pace by exercise shall prove to be worthy since it maintains the elimination system of the body (skin, kidney and lungs).
Avoid Purine Intake
This is specifically in regards to preventing gout. Gout is caused by uric acid depositions in the tissues. This uric acid is a by product of purine which are introduced to our body while consuming red meat, organ meat or certain vegetables. It is impossible to completely avoid purine, but it is surely in your hands to maintain the amount of purine.
It is very crucial to know which food to avoid for gout. Vegetables like spinach, cauliflower, mushroom, beans, and green peas contain high amount of purines. Organ meat or red meat can be substituted by lean meat.
Drink Lots Of Water
Water is an excellent lubricant. Water serves the main function of gout prevention, proper renal function. Water flushes out the toxic acids which cause this dreadful disease.
Crystallisation of uric can be completely avoided if uric acid is flushed out of the body by water. Water hydrates our muscles, tissues and joints making them less susceptible to damage by depositions. Drinking 5-6 litres of water will serve the purpose.
Fruits And Veggies
This may sound like your mum, but ultimately fruits and vegetables become our saviours. Gout is a result of uric acid deposition and a shark fall in the vitamin amount of the body. This gap can be filled by fruits rich in vitamin A, C, B5 and E. Vegetables are advised because they contain less purine than in meat. Vegetables need to be consumed specific to a person’s sensitivities. Water forms a major portion of fruits and vegetables which in turn hydrate our body.
Exercise is a multiple benefit card that you only hold but never play. It’s time to play this card and win the game against gout.
Exercising regularly will help you lose weight if you are obese or help you maintain your weight. Too much of exercise may trigger a gout attack by sudden fluctuations in your weight. Exercise triggers the formation of natural defence called synovial fluid which washes out the deposited uric acid in the joints. This will lower the chances of gout.
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