Adrenal fatigue, also known as adrenal imbalance is a subclinical adrenal disorder that leads to weakness and low energy in the body. Sometimes people feel that the adrenal fatigue is due to the growing age but unlike this popular belief, adrenal fatigue has a lot to do with the adrenal glands. People with adrenal fatigue may experience constant tiredness, low sex drive, lower back pain, frequent infections, cravings for sweet and inability to take stress.
There are a lot of ways through which you can treat this adrenal dysfunction, but herbs are considered to be one of the most popular choices for treating adrenal fatigue. Herbs for treating adrenal imbalance prove to be most beneficial when used in combination with other herbs. It is important to use herbs specifically based on the specific symptom of the adrenal fatigue to get best results after consulting licensed and expert herbalists. The herbal remedies help modulate the adrenal secretion and increases the ability of the body to cope up with the day to day stress.
Effective Herbal Remedies For Treating Adrenal Fatigue
Eleutherococcus senticosus, also known as Siberian ginseng is an adaptogenic herb that can curb the negative effects caused by stress.
It helps reduce fatigue and enhance the mental clarity. This herb also helps balance the blood sugar level in the body and supports the bone remodeling.
Rhodiola, referred as the golden root is yet another great adaptogenic herb that can protect you from stress related fatigue. This herb also helps increase the clarity of mind and boosts the immune system. This herb works wonders as an antidepressant and reduces anxiety.
Licorice root or glycyrrhiza glabra increases the stamina and energy. More often than not, adrenal fatigue brings along low level of blood sugar, thus taking this herb in appropriate doses can benefit you reduce the fatigue and help maintain healthy blood sugar.
In addition, it also helps in fat modulation, improves absorption of iron, reduces cough and improves female hormonal balance. It also decreases inflammation and heals the gut lining. Though, this herb is a wonderful way of treating adrenal fatigue, yet it is advisable to consult an expert herbalist before taking this herb for treating adrenal fatigue.
Ginkgo, also known as ginkgo biloba is an herb that enhances the peripheral circulation and helps reduce adrenal fatigue. It also effectively reduces the stress levels.
You can take this herb as a tablet or in the form of liquid. You can take the standardized dose (120-240 mg every day) of ginkgo dividing the doses between morning and night.
Ashwagandha or Withania somnifera roots are considered to be very effective in treating adrenal fatigue. It reduces stress and sleep disorders.
You can take this herb in the form of a capsule, tablet or as standard liquid extract. It is recommended to consult the doctor before taking this herb for adrenal fatigue.
Astragalus, also known as astragalus membranaceus is an effective herb that works wonders in treating adrenal fatigue and respiratory infections when taken in combination with other herbs such as Eleuthero or Echinacea. In addition, this herb helps enhance the hormonal growth and balance the blood sugar in the body.