With the onset of a new season, especially spring, comes the allergy that causes running nose, sore throat, headache and watery eyes. Allergies are considered to be the over reaction of the immune system to different substances such as pollens, airborne fungi and grass.
There are several chemicals in our environment, so when any allergen gets introduced in our body, the immune system tries to fight it by producing inflammatory chemicals like histamine. The process of destroying the allergens often causes the symptoms of running nose, sneezing and watery eyes.
There are many over the counter medicines available in the market to help provide you with some relief from the seasonal allergies but they only tend to block various allergy symptoms and have a lot of side effects. The herbal remedies prove effective in curing the main root cause and helps build strong immunity. Also, the herbal remedies are cheaper and safer than many antibiotics. Some of the herbal remedies that help treat season allergies include nettle, ginkgo, turmeric, peppermint and mahuang.
6 Herbal Remedies For Seasonal Allergies
Nettle, also known as Urtica dioica is one of the most powerful herbs for treating seasonal remedies. It helps reduce inflammation. You can take it every day in the form of tincture or even as tea, as it considered being completely safe.
Though, you can make your own favorite nettle tea blend, but the simplest way is to boil nettle leaves with water and mix it with honey if you want it little sweet. Drink at least 3 cups of nettle tea every day until the symptoms subside to see the results.
Ephedra, also popular as mahuang, is an effective herb that is used for the treatment of seasonal allergy. It is mostly used to reduce inflammation and bronchial disorders caused by seasonal allergies.
In addition, this herb is also used to treat asthma. It is recommended to take 12.5 to 25 mg of this herb thrice a day till you find relief from seasonal allergies.
Echinacea, also called as purple coneflower, is one of the most effective herbs for enhancing the immune system that can help fight seasonal allergies. It helps to boost the production of the T-cells in the body.
To find relief from the symptoms of seasonal allergies, you need to take 350 mg of Echinacea at least three times per day without fail to see the improvement.
Quercetin is one of the most effective herbs that helps reduce congestion and sinus pain. You can take about 400 mg of this herb twice a day, between your meals. You can also take this herb as a capsule or tincture upon consultation with an expert herbalist.
Peppermint is one of the oldest herbs used for treating various symptoms of seasonal allergies. This herb has a numbing and soothing effect that reduces body pain caused in seasonal allergies.
The menthol present in the peppermint help in thinning the mucus and breaking the phlegm. This gives a lot of relief from congestion and cough, the two main symptoms of seasonal allergies.
Ginkgo is also a time tested herb that helps reduce various symptoms of seasonal allergies. It contains natural antihistamine that helps fight against various allergies.