Top 6 Home Remedies For Dehydration


Dehydration is a critical condition that can affect anyone. In this medical condition, body tends to get sufficient fluid to meet the basic requirements of the water content.


It usually occurs by not drinking sufficient amount of water or liquids during the summer time or when you expose yourself to excessive heat or when you are suffering from fever. If you get dehydrated, your whole attention should be to get hydrated once again so that it does not cause any serious illness.

You can achieve this through simple home remedies such as eating bland foods, drinking a lot of water and liquids, eating several watery fruits, eating salt and sucking ice or just by rubbing it on your body.

Easy Home Remedies For Treating Dehydration

Bland Foods

Eating bland food may not sound great but it is considered to be one of the most essential home remedies for treating dehydration. Bland foods are easy to digest and thus recommended if you are suffering from dehydration as during dehydration stomach cramps may occur and recur.

Try to eat rice, potatoes, and soda crackers. You can also eat flavored gelatins as they are basically made of water. You may also add yogurt and cottage cheese to your list of eatables.

bland food

Drink Water

Drinking water is the most important home remedies to treat dehydration. Try to drink at least 16 ounces of plain and pure water. If you are experiencing mild dehydration, then it will immediately treat the problem.

In addition, you can also drink healthy sport drinks. Some of the sport drinks not only add water to your system but also helps in restoring potassium and many electrolytes like sodium, chlorine, tissue fluids and potassium.

drink water

Bananas And Other Watery Fruits

Bananas are considered to be great for treating dehydration symptoms. Bananas contain high level of water content, thus considered important as it helps to restore potassium in the body. in addition, you can even eat other watery fruits to beat dehydration.

Some of the watery fruits include strawberries, watermelon and cantaloupe. You can even eat cucumbers to get back the required water level in our body.


Lime Juice And Sugar

You can easily prepare lime and sugar juice and sip it until you recover completely. You just need to add a tsp of lime juice, a tsp of sugar and salt to taste and finally add water to it. Mix the ingredients well to prepare a sugary lime juice. Try to keep sipping this juice throughout the day to help treat dehydration.



Salt is one of the best home remedies for treating dehydration. If you are experiencing certain symptoms of dehydration such as excessive sweating, then it becomes essential to add some salt to the body as it must have lost a lot of salt while sweating. You can eat salted crackers, salty nuts or pretzels.



Ice also helps in getting back your water level and cooling you down to prevent further problems, you can simply suck some ice cubes or apply ice packs to your body to get some relief from the symptoms of dehydration. You can even choose to be a kid for a while and eat lots of ice creams to restore the water level.