Varicose veins is a medical condition that occurs due to weak veins. The veins are known to carry blood with impurity from various body parts to the heart. Due to some problem, when the veins weaken, instead of carrying the poor blood to your heart, they tend to flow back causing congestion. Though this problem can occur in any part of the body, it is mostly susceptible in the legs.
Varicose veins can develop due to various reasons such as pregnancy, lack of exercise, long standing positions and obesity. This condition can be treated through various treatment methods including simple home remedies. Home remedies does not cause any harmful side effects unlike several other ways of treatment. In addition, the home remedies are very cost effective and leads to fruitful results.
Effective Home Remedies For Varicose Veins
Elevate Your Legs
Elevating the legs can help improve the blood circulation in your legs which can help improve the varicose veins condition. Try to lie down on the bed and raise your legs towards the wall for about 10-15 minutes and then repeat it again to increase the blood flow in your legs.
Watch Your Weight
Varicose veins condition tends to deteriorate due to overweight, so it is essential to watch your weight and reduce if it goes above healthy levels. You must check your diet as well and try to eat healthy food and reduce fatty and oily food.
Try to reduce salt in your diet as it will help in preventing the swelling caused due to water retention in the body. You can try to have balanced diet with seeds, raw vegetables, grains and fresh fruits.
Change Your Position
It is important to avoid sitting or standing for long hours continuously. Ensure to change your position frequently so that it can encourage the blood flow in your body, especially legs. Move around after every half an hour. In addition, do not sit crossed legs as it can cause problems in blood circulation.
Drinking spinach and carrot juice can also help heal the symptoms of varicose veins.Combine together about 300 ml of carrot juice with 200 ml spinach juice or you can even make fresh spinach and carrot juice by mixing almost equal amounts of spinach and carrots and drink the juice to experience relief from varicose veins.
Exercise regularly and keep moving to keep the blood flowing to your legs properly. If you like walking, then make sure you walk appropriate number of miles to improve the varicose veins condition. You may want to consult your doctor to recommend you suitable activities for you depending upon the condition of the varicose veins.
Apple Cider Vinegar
You can apply apple cider vinegar to your varicose veins at least twice a day, every morning and night to treat the problem. This helps in shrinking the veins to their original size, thereby relieving you from pain and discomfort.
Warm Water Enema
Warm water enema is also one of the most effective home remedies for treating varicose veins. This helps in cleansing the bowels, providing relief from painful varicose veins.