Ovulation occurs when egg releases from the ovary and is fertilized; each mid-month egg mature inside your ovaries and your fallopian tubes connect your ovaries to your womb. Ovulation affects badly if you are going through any stress, disruption of normal routine or illness.
Some people observe light spotting of blood during ovulation and some women feel a bit pain near ovaries during ovulation called mittelschmerz, which means ‘middle pain’. Increase in cervical mucous, bloating, overweight, increased sex-drive, swollen vagina and breast tenderness, are all typical signs of ovulation. Listed below are few remedies for ovulation.
Top 5 Herbal Remedies For Ovulation
Evening Primrose Oil
Evening Primrose oil is a natural essence derived from primrose plant and is a blend that includes vitamin-E, fatty acids and antioxidant. Evening primrose oil provides gamma linolenic acid (GLA), an omega fatty acid converted into the body to prostaglandins.
EPO has effects on cervical mucus or premenstrual syndrome symptoms, EPO help your body to alleviate premenstrual syndrome symptoms by replacing the gamma linolenic acid (GLA). EPO also helps women to produce more quality cervical fluid also known as “egg white cervical mucus”. This evening primrose oil should be used pre-ovulation that is from first day of menstruation until the day confirms to have taken place.
Red clover is a herb that works as a reproductive tonic for females with hormone problems and is beneficial to vagina that prmotes fertility and helps to ovulate regularly by maintaining the key levels of hormones including progesterone.
This herb is taken from menstruation to ovulation. Red clover is rich in estrogen like compounds that promotes fertility to women who have lower estrogen levels. It also contains calcium and magnesium, which helps to relax the nervous system and improve your fertility. Include red clover herb in your daily diet.
Green tea is a popular herbal tea that is made of unfermented tea leaves and contains powerful antioxidants that helps to stimulate the hormone binding globulin, which lower the estrogen levels of the body. This helps to rectify the hormone level and induces ovulation.
Polyphenols and hypoxanthine are the active compounds present in green tea that helps to increase the fertility of oocytes. Green tea helps not only with female fertility, but also with male fertility problems. People suffering from kidney disorders and stomach ulcers should avoid drinking green tea.
Flaxseed oil is a powerful herbal remedy for ovulation and full of health giving fatty acids and anti-inflammatory oils. Flaxseed oil contains lignans that helps to extend the progesterone and balance the reproductive cycle in terms of ensuring that each phase is regular and helps in improving the chances of conception. Flaxseed oil is a nut flavor-able oil that has a very high nutritional profile and should be taken from ovulation through the luteal phase until the onset of menses. Flaxseed should not be avoided without doctor’s supervision.
Chaste-berry also known as ‘Vitex’ is a small shrub that produces bounty of seeds, which looks somewhat like pepper-cons. Chaste-berry is the best herb that helps to regulate females hormone cycle, thereby helping you to ovulate.
It suppresses libido and increases the amount of milk you make when lactating. Chaste-berry helps to induce ovulation in females with irregular cycles. This herb is available in tablet form and is to be taken 200 milligrams three times a day for desired results.You also have to cut down on alcohol, fatty foods and caffeine. Quit smoking and exercise regularly to increase fertility.