Nine moths is a very long time for a woman not to travel. While doctors recommend not traveling in your first and third trimester they also are against over exerting during the second trimester as well. However, there are circumstances that cannot be helped.

If you must take a trip then you need to take several precautions as well. As far as possible avoid traveling alone. This is not the time for you to drive so don’t go on long drives by yourself either. Never travel without informing your gynecologist. You may be prescribed some anti nausea and constipation medicines. Maintain a healthy diet even during your trip.

If you are traveling a long distance by plane, bus or rail spend most of your time on your back lying down. Do not sit upright for long periods as it will cause a lot of backaches. Stretch your legs every few minutes to avoid cramping. If you are traveling by plane ask for a seat that is close to the toilet. This saves you the trouble of walking long distances several times.

Carry a copy of all your reports and medications with you. This will help just in case of an emergency while in transit. Keep these details in your handbag.

Even though your due date may seems to be months away factors such as cabin pressure in a plane or jerks in a car may cause the baby to come earlier than expected. Carry your baby bag with you and keep the number of your hospital with you.

As traveling dehydrates you drink juices and water to maintain your energy levels. The idea is to maintain the same lifestyle and diet as if you were at home and there is no change in your schedule. Get as much sleep as you can when you are traveling. Carry your own shawl or blanket with you to keep you warm. Wear comfortable clothes and footwear and enjoy your trip.