Eating disorder is an abnormal pattern of eating wherein the health of a person deteriorates at an alarming rate causing high risk of the body to get attacked by various ailments. It is commonly found among the teenagers who practically starve themselves in order to lose weight at an extreme level.
One should not neglect eating disorders and should consult the professionals in order to get proper treatment else it might even prove fatal for the concerned individual.
This disorder can cause threatening to life if left untreated and the individual has to struggle alone due to the complicated combination of physical and mental symptoms. But, if treated properly, this ailment can b cured properly. There are a number of natural remedies to this ailment.
Yoga: Yoga is well-known for its ability to reduce stress within a person and in keeping a balance between the body and the mind. The breathing exercises of yoga are extremely helpful in the maintenance of the level of energy within the body. Yoga also helps to keep the mind calm and far away from food obsession, if the individual is suffering from it.
Resisting urges: The individuals suffering from the ailment should try to resist the consistent urge to check the weight in the weighing machine or get in front of the mirror every now and then.
Resisting these unhealthy urges will, in fact, help to deal with the disease else the individual might simply continue his drive towards maintaining his unhealthy habits.
Herbal Tea: Herbal tea is known to reduce the stress of the body and the mind and helps in the developing of healthy mind and spirits. One of the main roots of eating disorders is emotional distress.
Regular intake of herbal tea effectively reduces the distress and also fights the eating disorders. St. John’s herbs, chamomile, Echinacea, green tea, etc. are most effective for fighting the disorder.
Punch flavor: Flavored foods are much tastier to eat and much easier to digest than the spicy foods that are quite difficult to digest. Physicians recommend the adding up of spices like cumin, chilly, and pepper powder to the food on a regular basis. This prevents overeating as well as increases faster metabolism.