Erectile dysfunction is a sexual disorder when a man is not able to attain penile erection during intercourse. This can be very frustrating for him as mental insecurity creeps in due to the inability to satisfy his partner. His self esteem gets a severe beating, and the person is almost deprived of the natural pleasure.
In some cases, the erection sustains for few minutes while in some cases there is no erection at all. Repeated occurrences of erectile dysfunction can result in estranged relationships. Generally observed in aged males, this disorder is also prevalent in many middle-aged and young persons.
Penile erection is totally related to the proper functioning of the central and peripheral nervous system, which allows sufficient blood circulation to the penis to attain a rock hard erection. Malfunctioning of the nervous system is the primary cause for erectile dysfunction (ED). Psychological stress and anxieties result in low libido causing erectile dysfunction. Lack of vitality and energy of the body can also lead to erectile dysfunction. Other probable causes can be diabetes, surgery, mental trauma, smoking and drinking, prolonged suffering from any disease like cancer and certain medications.
Natural treatments produce miraculous results in treating this sexual disorder. Drugs and medicines do cause some undesirable side effects like dizziness, nausea and headaches, which are totally absent in natural treatments.
Put to an end to the habit of smoking and drinking and try to lead a relaxed life. Go for regular physical workouts to improve the blood circulation of your body. This will improve your penile erection.
Cut your carbohydrate intake, instead include proteins through vegetables, lean meat, fish, eggs and diary products. L- Arginine amino acid present in the non-vegetarian foods promotes blood circulation in penis.
Take fiber rich diet regularly. Fibers help in getting rid of toxins from the body and improve blood circulation and penile erection.
You can take Vitamin A and Zinc supplements, deficiency of which can cause erectile dysfunction.
The herb Gingko Biloba is a very popular aphrodisiac and is widely used to treat this sexual disorder.
To a glass of milk add two teaspoonfuls of grated carrot and simmer for ten minutes over low flame. Drinking this mixture thrice a day for a week gives satisfactory results in treating erectile dysfunction.
The herb Ashwagandha, also known as Indian Ginseng, improves stamina and vitality of the body and enhances sexual performance.
Mix one ground walnut with a teaspoonful of honey and take thrice a day after the meals. This is one of the effective natural treatments of erectile dysfunction.
Raisins, prunes, dates, apricots and walnuts are good natural aphrodisiacs that improves libido and reduces erectile dysfunction.