Any disorder in your menstrual cycle like late periods, excessive bleeding or a short period is broadly termed as a menstrual disorder. There are several factors that contribute to this condition; some of them include genes, climatic conditions, stress and hormonal imbalance.These disorders impact a person’s physical as well as mental health. It can also be disruptive to ones work and family commitments. If you are experiencing a disruption in your menstruation for more than 6 months then it is vital for you to see a doctor. If the disruption has been for a shorter period then you can try out a few natural remedies and treatments to help you out.
Stress is a contributing factor to this condition; for this reason it is best to try and reduce or eliminate stress. To do this you can depend on yoga or meditation. Learn postures and exercises from a certified yoga instructor to help you to get the most out of the practice.
There are several postures that help you to control stress and prevent menstrual disorders. You must consult with your yoga instructor and explain all your health issues before you begin to exercise.
When you suffer from any form of menstrual disorder it is important for you to eat a healthy well balanced meal. A diet that is based on fresh fruits and vegetables along with lots of water is considered to be natural and healthy and improves health drastically.
Stay away from milk and other dairy products in this case as it may cause more harm to your body. You also need to avoid eating spicy foods.
If you experience irregularity in your periods then you must avoid the consumption of alcohol and nicotine in all forms. This causes additional stress in the body and may cause further disruption to your monthly cycle.
There are certain herbs that help to regulate your monthly cycle and keep your body in good health. These herbs include Aloe Vera gel extract, chamomile, ginger, turmeric and asparagus.
If you are experiencing excessive bleeding then coriander seeds will help to resolve the issue. Crush the seed to form a powder and brew it with your tea. This is the prefect concoction that offers immediate relief.