It is one of the most perceived and commonly problem. This problem is also known as hypoglycemia. It’s presence in their in the absence of diabetes. As it affect those who are at the extremes of ages. Blood glucose is very much essential for providing energy in our body. Hypoglycemia is nothing but it is a kind of glucose level in which it actually knows the amount of sugar or glucose present in our body.
If a person is likely to experience palpitation, sweating, weakness, visual disturbance, headache, nausea, anxiety, fatigue etc. he/she should have a consultation with the doctor. As they are mainly caused by regular intake of sugary items and refined carbohydrates, these items helps in losing the ability of liver, pancreas, adrenal glands, and pituitary gland.
One of the most valuable and essential method for low blood sugar is apple. You should take at least 2 to 3 apples daily before or after the meal. Take proper in adequate amount of vitamins such as vitamin C,E and B complex they tend to increase tolerance of glucose and carbohydrates in our body. Instead of taking two to three big meals, take at least seven to eight meals. Avoid processed and refined food and try to reduce the amount of salt in your food.