Anxiety exists on various levels. One cannot confuse anxiety about getting late for the office with a panic attack. Both are varying degrees of anxiety. Curing anxiety is not difficult if you get the right tools. Counseling clubbed with herbal remedies will help to promote health devoid of anxiety and panic. Stressors like work, finance and family are the biggest cause of anxiety and panic. These can be controlled with a few herbal and home remedies. Due to the fact that there are no negative effects with the use of herbs they are gaining popularity and importance in the cure for most ailments.
Ginger is considered to be an herb that helps to control ones anxiety levels. The roots of the herb can be used in tea blends or can be added to food preparations. It is best to use it in the fresh form though you may use it in the powder form as well. In the latter it has a lesser impact. Ginger has a strong flavor and this plays a huge role in controlling ones senses and promoting positive health. Grind ginger to paste and use it to season and flavor foods.
Another herb that helps to control anxiety and prevent panic attacks is chamomile. Though the herb is mostly used in the form of tea it is also available in its natural form. This herb helps to control blood circulation and prevents high blood pressure; in this way is effectively prevents panic attacks.
Lemon has a way of teasing the senses and with the help of the aromas that is gives out the fruit prevents anxiety and panic attacks. You can use lemon on most foods as a seasoning and this helps to tickle your senses and control anxiety. Lemon can be prepared as a tea in the cold or hot form. The juice of the lemon acts on your senses to prevent change in mood and keeps pressure levels in check.