The word “varicose” is derived from the Latin word “varix” or twisted. Spider veins, also called varicose veins are created when the blood gathers in the veins instead of moving towards the heart. It is primarily caused due to lethargic circulation and can be extremely painful and uncomfortable. Veins act as one-way valve, which stops the polluted blood from flowing backwards. When these valves become weak, blood flows back to the veins resulting in clogging due to blood clots.  There are some useful home remedies for varicose veins treatment, which are

Apple cider vinegar: Applying a thin cloth or bandage soaked in apple cider vinegar to the affected area helps in curing varicose veins. Furthermore, drinking a mixture of two tbsp of apple cider vinegar with three tbsp of sugar and a pinch of warm water daily can provide great relief.

Epsom salt: A hot Epsom salt bath twice a week helps to cure varicose veins problems to a great extent. Soak two cups of Epsom salt in a tub of warm water and take a hot bath. This not only relieves the stress of the body but also helps in reducing the appearance of varicose veins.

Rosemary oil: It is one of the most popular essential oils owing to its various health benefits. External massage of rosemary oil gently into the affected parts improves circulation and reduces the appearance of varicose veins.

Vitamin C: This vitamin is essential for fragile veins and in keeping the vein walls strong. Vitamin C is very important in preventing varicose veins or keeping them from getting worse.  Strong veins can resist more pressure and thereby allowing the vein valves to work better.

Sunbath: Sunbath in the morning sun is helpful for treating varicose veins. After the sunbath, application of cold compress along with relaxed bathing in cold water provides relief in the pain of varicose veins.

Yoga: It is an effective protocol for preventing and treating varicose veins. Frequent stretching and walking at regular intervals are recommended to prevent further aggravation of the problem. Various yoga postures help in draining blood from the legs and thereby reducing pressure on the veins.

Besides these, starchy food, potatoes, alcohol, coffee, strong tea should be avoided to prevent further aggravation of the problem. Flex exercises and deep breathing exercises are beneficial for varicose veins treatment.