Vital herbs for joint health

By: pradipta

• Herbal
• Joints

February 24, 2010

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Herbs have been used to treat joint pains for centuries. Since western medicines have proven to be quite expensive, uncomfortable and dangerous in our day to day life, more and more modern health professionals are putting stress on herbs as an inexpensive, effective and natural way of curing diseases, which have no side effects. With the emergence of medical tests a lot of herbs have been found to prevent and cure us from many a diseases. Some of the vital herbs are found to be safe and effective for joint health are listed below:

Aloe Vera: Aloe Vera has proven to be a great benefit for the patients suffering from arthritis and other joint pain and inflammation. It has no medical side effects and gives immediate relief from the pain. It can be used in the form of gel or one can intake it in the form of liquid. Aloe Vera is also termed as “miracle plant” as it can cure and alleviate many diseases.

Ginger: Gingerols, a potent anti-inflammatory compound is present in ginger. These substances are very effective for people suffering from osteoarthritis and rheumatoid arthritis as their levels of pain are largely reduced after consuming ginger and help improvement in their mobility. Regular intake of ginger can lessen the joint pains and the pain of the knees considerably.

Alfalfa: Alfalfa has been used for centuries to boost nutrition and treat various ailments including joint problems. It is rich in saponin, which can ease the symptoms of arthritis, and it also has natural inflammatory properties that help in getting relief from pain, especially the joint pains. It contains nutrients that reduce joint swelling, nourishes the health of the joints and balances the hormonal causes of joint inflammation.

Aswagandha: Also known as Indian Ginseng, it is largely used to reduce the inflammation and discomfort associated with arthritis. It effectively cures hip and back pains and the roots of aswagandha are used to treat rheumatism.

Shallaki or Boswellia: This herb is native in India and has been used for centuries to treat the patients suffering from arthritis or any other joint pains. The anti-inflammatory effects of this herb have been well proved and give pain–relieving effects through the inhibition of inflammatory causing substances. Shallaki also speeds up the formation of cartilages and improves supply of blood to the joints.

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