Individuals having a weak immunity system easily become a prey to varied diseases and ailments including seasonal flu. The newspaper and media are constantly flashing the news about viruses and bacteria.
However, there is nothing to be demoralized of as there are a huge number of ways that can boost our immune system and guard our bodies from being attacked and weakened by these viruses and bacteria. There is no need to think hard as to how to boost the immunity of our bodies.
Just by following simple natural techniques, one can easily take care of the body and guard the body from varied ailments and diseases. Take a look at some of the vital natural immunity boosters:
Vitamin C and E: These vitamins are known to boost immunity of the body and guard it from varied ailments. Daily intake of these vitamins helps to keep the body fresh and healthy and avoid getting sick.
Nevertheless, if one has already become ill, then a good dose of Vitamin C and E can easily knock out the disease. Several clinical studies and researches have proven the effectiveness of these two vitamins for the boosting of immunity of the body.
Gargle and bathe: Bathing and cleaning nostrils with the help of warm water as well as gargling twice daily with warm salted water helps to keep off bacteria and germs that are harmful and weakens the immunity of the body. The risk of infection can be reduced to an extensive rate by following these two things rigorously as a daily routine.
Cleansing hands: The hands are the main causes of viral infection. Frequent washing and cleansing of the hands can greatly lessen the body from becoming virally infected. It is best to wash the hands with chemical free soap and water rather than anti-bacterial soap as there are chances of developing resistant bacteria.
Diet: Diet is the best source of vitamins, minerals, nutrients as well as antioxidants that help to defend the body from various ailments. Healthy diet helps to boost the immune system of the body.
Garlic is a natural antibiotic. Besides this, dark green vegetables and colorful fruits protect the body from diseases as well as boost the natural immunity of the body.