Vitamins for Hair Loss in Women

Women of all ages suffer from hair loss. Age, lifestyle, lack of hygiene and an unhealthy diet contribute to hair fall. Certain medications and lack of vitamins in the body can also result in hair loss. All these factors contribute to premature hair loss. In order to control this condition and prevent further damage to the hair you need to control your diet and ensure that your body is getting the right amount of nutrients. Vitamin therapy is the easiest way to control and prevent hair fall in women. Here are a few home remedies to help you prevent and control hair loss.

A deficiency of vitamin A leads to a huge amount of hair loss. In order to prevent this you need to increase your consumption of vitamin A. There are 2 ways to do this; you can either add foods that are rich in vitamin A to your diet or consume vitamin supplements. Lack of the vitamin will lead to a dry and itchy scalp and hair loss.

Eating carrots, eggs, leafy vegetables and liver will increase the amount of vitamin A in the body and this will strengthen your hair and scalp and prevent hair loss. When using vitamin A to aid hair loss remember that the vitamin is not easily flushed out of the body and over consumption may lead to several health related disorders and hence the vitamin must be had in small doses.

Vitamin B is also extremely beneficial in preventing hair loss. Bananas, liver, citrus fruits, whole grains, organ meats, fish, turkey and chicken are rich sources of vitamin B. Eating the vitamin in appropriate doses will prevent hair fall and strengthen the hair from the scalp.

Vitamin C is not only beneficial to the skin. The hair gains a lot of benefits from it. Consuming a healthy amount of vitamin C will help to control hair loss and reduce it drastically. Citrus fruits, tomatoes, green and red peppers, strawberries and pineapples and other citrus fruits are a rich source of vitamin C. Eating these fruits and vegetables will be beneficial for the skin and hair.