Does pimples bother you and do you wish to avoid pimples? Then you better get over your weakness for chocolates and take other things to pamper that sweet tooth of yours; take a wide variety of fresh fruits, vegetables, whole grains, lean meats, fish and seafood.

Anyone may wonder and think why only chocolates cause pimples and acne problems. The glucose index of the blood or GI, determines the extent of pimples a person has; higher GI means more of pimples and acne. Hence it is best to avoid refined carbohydrates and chocolates.

A lower glucose index or GI diet means taking lesser of refined carbohydrates and sweet items.  A protein based low glucose index diet has helped to cure and avoid pimples and acne conditions. It was found that among the various highly refined carbohydrates chocolate was found to be the most contributory cause.

Besides, many teens food habits were studied and conclusions regarding the occurrence of  pimples and acne and the related causes were studied. Teens who went all out to have chocolates in some form or the other developed more pimples and acne and hence developed problems of low self-esteem resulting from it.

Those teenagers who ate natural diet higher in protein and low GI foods such as whole grain bread, pasta and legumes were able to get over chronic symptoms of acne and pimples as they made it a point to avoid chocolates.

Anyone having a sweet tooth or craving for chocolates can do well to eat a lot of fresh fruits like apples, grapes, papaya, oranges and carrots. This would not only prove healthy but also help anyone to satisfy the craving too and it would help to avoid that dreaded condition of pimples and acne which is a big tumble to the self-esteem of a person.

Hence it is best to avoid pimples by avoiding chocolates. I am, sure anyone having the problem of pimples and acne is sure to benefit from his strong determination to avoid chocolates.