Water retention is a common health problem for many individuals and can affect the daily activities of the sufferers. Women are more affected by this problem and bloating is one of the symptoms of water retention. Water retention is also known as water weight gain or medically termed as edema.
With the onset of this problem, the sufferer suffers from the buildup of the surplus fluid that seeps out into the body tissues. This leakage can cause the generalized swelling of the body or swelling in certain areas of the body. There are a lot of causes of water retention. Large intake of salt, arthritis, disorder of the kidneys, cirrhosis of liver, chronic lung ailment, pregnancy, gravity, congestive heart failure, effects of certain medications etc. are certain causes of the water retention within the body.
However, there are a lot of remedies to water retention. some remedies include the following:
The individuals suffering from water retention must categorically avoid foods that are high on salt. Burgers, Pizzas, hotdogs are certain foods that have high salt content. Studies show that too much of intake of salt tends to retain more water than normal. Hence, it would be wise on the part of the sufferers to go easy on salt.
Banana is an effective remedy for bloating. Consume bananas whenever you feel bloated as this fruit is rich in potassium and has the capability to remove excess water from the system. If any individual does not like bananas, it can be consumed with the salads, cereals, deserts etc.
Most of us are unaware of the fact that swimming in deep waters can help the body to expel salt. Thereby with little salt in the body, the water retention problem is treated and cured. Hence, the sufferers should make it a point to swim everyday. However pregnant ladies are advised to swim in water that has a temperature below hundred degrees temperature.
Yoghurt is low in fat and rich in friendly micro-organisms. After consuming food, if one feels bloated, the consumption of yoghurt can help the food to get digested.