Movement is a great part of life. Every one remains on their toes to reach their offices and to keep their task up to date. Life today has become very fast so are the body movements. People multitask as they are short on time. These strenuous daily routines put pressure on the body joints and muscles. Problems of joints and muscles like strains and sprains are becoming common.
As every body is familiar that joints help during movement, it’s very important to keep good care of body joints. Otherwise the joints can become prone to accidents and injuries. Prevention is better than cure. This should be the strategy. Joint problems are more prevalent in athletes as they keep their joints and muscles under constant tension during sport activities.
In athletes the most sensitive joints towards injuries are knees, ankles and hips. Taking simple precautions can help you keep your joints healthy and still allow you to enjoy your favorite sport. Athletes are professionals and sport is their profession. Therefore it is of utmost importance for them to follow necessary precautions to keep themselves active in their chosen sports for longer time.
Before going for heavy exercises in the gym you should perform simple conditioning and stretching exercises. Spend minimum 15 minutes with emphasis on hip, knee, ankles and shoulders. Exercises for quadriceps muscles should be done to keep them strong. This will help you in protecting your knee joints. Wear knee braces for extra protection.
Shoes are very important for any fitness regime. If your shoes are not of your feet size and are low on comfort then risk for joint injuries increases manifold. For running choose shoes with extra support and cushion so that they are able to bear great impact. Wear ankle braces for better protection.
Ankle braces provide support to ankles and helps in protecting ankle injuries. Try to provide sufficient rest to your foot after every workout and sport activities. This will help the joint muscles to recovers from tears and jerks.