http://www.natural-homeremedies.com/blog/what-are-the-exercises-that-can-help-after-childbirth/ Home Remedies - Natural Remedies Sun, 15 Nov 2009 17:44:10 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.natural-homeremedies.com/blog/what-are-the-exercises-that-can-help-after-childbirth/comment-page-1/#comment-388 Why Water Birth Mon, 06 Jul 2009 06:17:55 +0000 http://www.natural-homeremedies.com/blog/?p=7823#comment-388 We will get our first baby soon, we are very happy about it. But I'm also worry about my wife. She is getting fat. And I found this blog...it's very helpful. Please keep posting!!! We will get our first baby soon, we are very happy about it. But I’m also worry about my wife. She is getting fat. And I found this blog…it’s very helpful. Please keep posting!!!

]]> http://www.natural-homeremedies.com/blog/what-are-the-exercises-that-can-help-after-childbirth/comment-page-1/#comment-375 Brenda Foster Wed, 01 Jul 2009 09:19:29 +0000 http://www.natural-homeremedies.com/blog/?p=7823#comment-375 Interesting article but I question the facts. Arnold Kegel was very specific when he developed his exercise routine and he was quite clear that to be effective the exercises had to involve squeezing some sort of resistance and that this resistance should be increased as your muscles get stronger. This is impossible without using a progressive resistance vaginal exerciser such as the PelvicToner. And you certainly can't use that sitting up! It is far more effective to set aside a specific time each day and exercising properly. Afterall, it's no different to going for a jog or to the gym. Get your mind and body focussed on the task at hand and do it! And if it tightens up your tummy muscles then you are not exercising the pelvic floor correctly! Interesting article but I question the facts. Arnold Kegel was very specific when he developed his exercise routine and he was quite clear that to be effective the exercises had to involve squeezing some sort of resistance and that this resistance should be increased as your muscles get stronger. This is impossible without using a progressive resistance vaginal exerciser such as the PelvicToner. And you certainly can’t use that sitting up! It is far more effective to set aside a specific time each day and exercising properly. Afterall, it’s no different to going for a jog or to the gym. Get your mind and body focussed on the task at hand and do it! And if it tightens up your tummy muscles then you are not exercising the pelvic floor correctly!

]]>