In addition to the delicious taste, the pineapple is known to be a healthy source of vitamin C and manganese. In addition to this; the fruit is also known for the various benefits that it offers the body.The fruit is a great source of vitamin C; this helps to boost the immune system and prevents the body from harmful diseases and illnesses like flu and other viral infections. It also protects the body from harmful free radicals.
Pineapples are also a great source of manganese. This mineral helps to build strong bones, controls blood sugar and is used by the body to produce more energy. Thus eating the fruit or drinking the juice will help to increase energy levels drastically.
The fruit is also a rich source of fiber. This helps to aid digestion, prevent diabetes, colon cancer and heart diseases. A regular serving of the fruit helps to control weight and prevents weight gain.
Research states that eating a diet that is rich in copper helps to reduce the possibility of osteoporosis. Since pineapples are a rich source of copper they help to prevent the loss of bone density and thereby prevent osteoporosis.
The presence of vitamin B1 in pineapples helps to increase ones energy levels and also maintains a healthy cardiovascular system and nervous system. The fruit also contains bromelain; this aids digestion and also acts as a natural anti inflammatory agent.
The fruit has zero fats and a serving of the fruit has only 74 calories; therefore the fruit makes an excellent desert and can be had several times a day.
How to add pineapple to your diet
The fruit can be had in the natural form or can be had in the form of juice. Though this is a seasonal fruit; it is available throughout the year in most supermarkets. Avoid eating the fruit in the canned form as they tend to have added preservatives this leads to the loss of most of their nutrients; it is best eaten in the fresh form.
You can add the fruit to salads, smoothies and salsa or grill it with red meats like beef, pork or poultry.