If you thought that starving yourself or dieting will help you to maintain your figure or help you to loose weight then you are mistaken. When you starve or deprive your body of food your body reacts by increasing the amount of calories consumed when you eat the next meal.
This does not serve the purpose and you will end up tired when you do not eat food and will eat more when you decide to eat. In order to control your weight you need to eat the right foods at the right time and in the right proportions. Confused? Well, I have a few tips that will help you to eat everything that is good for you.
Follow this diet plan and eat the foods that are mentioned here and you will be well on your way to a healthy and more energetic lifestyle.
I believe that one must not starve themselves; however; you can eat foods that control your appetite and hunger pangs. Drinking a cup of warm green tea in the morning will help you to control your hunger pangs. The anti oxidants and vitamin C content of the tea will increase your metabolism and will aid weight loss. It also helps to clean the toxins from your system so drinking a few cups of the tea daily is not a bad idea.
If you are hungry in between meals avoid snacking on any foods; bite into an apple instead. Normally a person would eat a bag of chips or snack on salty foods or those that are high in fat content. This must be avoided. Eat a fruit instead.
Apples are a good idea since the fiber content in the fruit helps to satiate your hunger pangs. Fiber also helps to reduce the fat content in the body and speeds up the weight loss process. If you are not keen on eating apples then bananas are your next best bet. Since they are high in water content they control hunger pangs.
Oats and barley based foods are a good idea too. The fiber content in these foods works in the same way as they do with apples. Eating a bowl of oatmeal porridge once a day will help you to control your craving for food. It will also increase the metabolic activity in your body.