Yogurt and Honey as a Cure for Acid Reflux

Acid reflux is normally a sign of binge eating or poor digestion. It is a very common condition and yet is can be extremely painful and cause heartburn and indigestion. When the food does not get digested it lets out the acids in the form of gas; this causes the inflammation and burning sensation in your stomach. Certain foods are also the cause of this condition and hence once you notice that a certain food causes any uneasiness you must start avoiding it or limit your intake of that food. Fortunately there are certain products that will help to get rid of the condition without the use of any drugs or medication.

Natural unflavored unsweetened yogurt is the best remedy for acid reflux. The enzymes in the yogurt help to cure heartburn sensation and prevent any inflammation of the stomach. It works by multiplying the good bacteria in your stomach and aiding relief to the burning sensation.

Raw honey again is a great help in cases of acid reflux. The honey will soothe your stomach and prevent the inflammation from spreading to different parts of your body. It also prevents heart burns. All you need to do it add a spoon of honey to warm water and drink it. You will experience relief within a few minutes.

You could also turn to apple cider vinegar to help you out. Not only will it help to get rid of the inflammation and heart burn; the vinegar is known to be extremely helpful in aiding weight loss, constipation, acne and controlling cholesterol. Cook your food with this vinegar or simply add it to your pasta, salad or soup preparations as a topping. You can also add it to extremely spicy foods. You can also drink a spoon of the vinegar in the raw from before your meal to generate digestive juices.

If you suffer from acid reflux constantly then you must note the kinds of foods that are causing this condition. You must also make sure that you do not eat food that is too spicy. This will cause the burning sensation. You must also drink plenty of water and fruit juices during the day but avoid any liquids at meal times.



This entry was posted in Diet.