Your Guide to Controlling Hypertension

Hypertension is one of the leading causes of death across the globe. The point is that it does not cause death directly but gives rise to other ailments that caused your end. As you age you are at a greater risk of hypertension. Once you reach the age of 50; you are at the greatest risk and 9 out of 10 people in this bracket are affected.

You will be able to control hypertension with ease if you follow a strict diet and exercise regime. Simple things like reducing sodium and fats from your diet will cause you a world of good. Foods that are too oily or loaded with spices are not beneficial to your system. Canned and packed foods are laden with preservatives and hence they do not help your body in any way.

You will need to include fresh fruits and vegetables into your diet and they need to form a larger part of your diet. These help to maintain your calorie needs. They are also a healthy substitute that helps to lower the risk of any cholesterol related disorders that are a result of high blood pressure.

If you are diagnosed with hypertension then your best bet is to start practicing yoga. The meditative exercises and the breathing techniques will help you to curb any cravings for unhealthy foods as well as helps to fight against various aliments that are caused as a result of the condition. You will experience a better quality of life with constant practice of yoga.

When you cross the age of 50 or you are diagnosed with kidney or heart related disorders you need to look at various forms of medication that will help you out. I strongly believe in the power of herbs. These are the most powerful forms of medication and they are extremely beneficial as well as do not cause any side effects. For hypertension related disorders you need to use plenty of cardamom and cinnamon. You can use these herbs in your food preparations or add them in the powder form to your coffee and tea preparations. Garlic and ginger are other beneficial herbs that help to control your condition and prevent any disorders related to the heart.