Lethargy means lack of energy which in another word is called as fatigue. Ill health, lack of sleep, lack of exercises, stress, strain, boredom and overworking can be the cause of lethargy. A poor breakfast also can be the cause of lethargy. If you remain lethargic for a long time, there must be some serious reasons behind it.
Lethargy or fatigue damages our everyday routine and it hampers our daily work. For this reason to remain fit cure lethargy as early as possible. There are some easily available home products that do wonder to cure lethargy effectively. This article will give you a few tips on home remedies for lethargy.
5 Lethargy Home Remedies
Bean sprout is excellent that helps to cure lethargy very quickly. Soak some green beans in water. Wait for 2-3 days till the bean sprout come out. Eat that bean and bean sprout in the morning at your breakfast. Bean sprout is a great source of energy and gives energy to your body. Everyday eating of bean sprout helps to cure lethargy quickly.
Egg And Milk
Egg is great source of protein, vitamins and minerals. Egg with milk is a wonderful home remedy for lethargy. Take a cup of warm milk. Break one raw egg in the milk.
Add pinch of salt and black pepper powder in it. Stir well to mix everything. Drink this milk. It is very effective to give you an instant energy. Practice this method everyday and soon get rid of lethargy.
Garlic, Onion And Chicken
Garlic onion chicken soup is excellent for fatigue. Take some pieces of chicken. In a container take adequate water and add chicken in it. Sprinkle salt in it. Add minced garlic and chopped onion in it. Place the container on low flame for an hour.
After that, remove it from oven and drink the hot juice only. Drink it hot twice or thrice daily. It will help to rejuvenate you and will cure lethargy very quickly. Garlic and onion has property to enliven your nerves. Practice this method daily and will be benefited.
Take a glass of cold water. Add a teaspoon sugar and pinch of salt in it. Squeeze one lemon in it. Stir well to mix everything and drink it twice daily. Some time lethargy or fatigue occurs due to lack of sugar and salt in our body.
Lemon juice contains a good amount of vitamin C which is needed to enliven your body. Moreover, the smells of a lemon is very refreshing which help to remove fatigue.
Ginger tea is excellent to cure lethargy effectively and quickly. Take a cup of water. Add a good amount of milk in it. Boil it. Add sugar, juliennes of ginger and tea leaves in it. Keep the lid on for five minutes. Then strain the tea and drink it hot for twice or thrice daily. Practice this method daily to cure lethargy quickly.
Follow these tips according to the instructions. Do not skip your meal. Take a healthy diet every day. Give special importance on breakfast. Follow these and soon get rid of lethargy. But, if the problem persists consult a doctor because too much lethargy can be the sign of other serious problems like anemia, blood sugar, etc.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.