Effective Herbal Remedies For Chronic Fatigue Syndrome

Chronic Fatigue Syndrome



Chronic fatigue syndrome is characterized by excessive fatigue that does not go away even with rest. The condition can last months to years. Women are more susceptible to it than men. The exact cause of chronic fatigue syndrome is not known. Several theories have been put forward, ranging from viral infection to immune system problems and hormonal imbalances. Being overweight or inactive can increase the chances of getting it.

The feeling of exhaustion will be prolonged. You may have low-grade fever initially. There can be joint pains and muscle aches. You may suffer from headaches. You may not wake up from sleep feeling refreshed. Mood may fluctuate. Your alertness will be decreased and you will find it difficult to concentrate. Untreated, it may lead to social isolation, depression, lifestyle restriction, and increased absenteeism from work.



Chronic Fatigue Syndrome Herbal Remedies

Asian Ginseng

Asian Ginseng

Asian ginseng remedy is obtained from the root of Panax ginseng. This herb has been in use for centuries for increasing energy and combating fatigue. The active ingredients present in the extract are panaxosides or ginsenosides. These chemicals boost the immune system and energy levels.

The dose is 100-300 mg twice daily. Some of its side effects are sleeplessness, increased heart rate, increased blood pressure, headache, rash, diarrhea, and dizziness. Do not use Asian ginseng during pregnancy and breastfeeding.

Echinacea

Echinacea

Echinacea extract is prepared from the leaves, flowers, and root of Echinacea angustifolia. It contains the active chemicals like glycoproteins, polysaccharides, volatile oils, alkamides, and flavonoids. These chemicals boost your immune system. The dose is 200 mg twice daily.

It can also be taken as tea or 1-3 ml of tincture thrice daily. Some side effects that it can cause are nausea, vomiting, fever, unpleasant taste, stomach discomfort, sleeplessness, and disorientation. It is best avoided during pregnancy and breastfeeding.


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Skullcap

Skullcap

The aerial parts of Scutellaria lateriflora are used to make the remedy. The main chemical compounds responsible for its medicinal effects are flavonoids such as baicalein, wogonin and wogonoside. These chemicals boost your immunity and modulate inflammation.

It can be taken as tea or tincture. Consult the product label or your physician for the right dose. There is not enough information on its side effects. Safety during pregnancy or breastfeeding is not established.

Chamomile

Chamomile

Chamomile extract is derived from the flowers of Matricaria recutita. The active ingredients present in the extract are apigenin, luteolin, alpha-bisabolol, and flavonoids. These chemicals help you relax and relieve anxiety and sleeplessness. It is available as capsules, tea, and liquid extract.

The dose is 300-400 mg thrice daily or 30-60 drops of its tincture thrice daily in hot water. Alternatively, you can drink 3-4 cups of its tea daily between meals. It can cause allergic reactions in susceptible people. Otherwise, it is generally safe to use.

Valerian

Valerian

Valerian helps you relax, feel less anxious and sleep better due to its sedative effects on the nervous system and brain. Its extract is obtained from the root of Valeriana officinalis.

There are several active chemicals in its extract, including alkaloids, flavones, isovaleramide, gamma-aminobutyric acid, iridoids, and sesquiterpenes. Its dose is 400-900 mg daily. Some of its possible side effects are headache, uneasiness, and excitability.

joint pains


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

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