Our hair is truly our crowning glory. With the hectic and fast-paced lifestyles, stress and poor nutrition, hair has taken quite a beating. Men and women all over the world are grappling with hair fall, hair loss and damaged hair. There has also been a spurt in the use of harsh dyes, chemical hair treatments and heat treatments, which over a time destroy the hair root and follicle.
All the above factors make hair dry, coarse, unmanageable and brittle. It is very easy to be swayed by temptation and go in for expensive hair repair treatments. However most hair care tips start from home. Simple and effective home remedies can make your hair look shiny, lustrous and thick.
Home Remedies For Hair
No matter how busy or tired you are, you must massage your hair with a good oil. Use olive oil or coconut oil. Heat the oil slightly before massaging it well in your hair. Take a towel that has been soaked in hot water and wrap this towel around your head for 20-30 minutes. This will ensure that the oil has seeped well into the scalp. A regular hot oil massage makes your hair well moisturized and reduces frizziness. It is an excellent remedy for very dry and brittle hair.
Coconut milk is rich in plant derivatives that nourish the scalp tissues from deep within. To the coconut milk, mix your favourite hair oil and a dash of lemon juice to tackle any dandruff problems. Massage this concoction well into your hair.
Wash off with your regular shampoo and conditioner. Your hair will not only look healthy but will also have a rich sheen.
Aloe Vera Gel
Pure aloe Vera gel is a very good remedy against hair fall. Take the gel extract from an aloe Vera plant and rub it in your scalp. Continue with this treatment for at least a few weeks to see noticeable results. You will likely experience a decrease in hair fall.
Soak some fenugreek seeds overnight and grind them into a smooth paste. Along with coconut hair oil, massage this paste into your hair.
This is a very good home remedy for not only hair fall but also dandruff. Make sure the fenugreek paste does not go into your eyes.
Apple cider vinegar treatment
If you want a natural conditioner for your hair, apple cider vinegar is a suitable home remedy. Just put a huge tablespoon of apple cider vinegar in a mug full of water and use this water as a last rinse. Your hair will look smooth and shiny.
Eggs contain natural protein. Our hair is also made up of a protein called as keratin. The best nourishment that you can give your hair is in the way of a protein treatment. This is available in the form of eggs. Take a raw egg and massage it well into your scalp. Leave it to dry before washing it off with a shampoo and conditioner. Your hair will glisten with health and shine.
Neem leaves are an effective remedy for scalp related problems. Neem leaves work by restoring the alkaline balance of the scalp and preventing hair fall.Crush and grind some neem leaves with water and apply this paste evenly all over your scalp. You can follow this up with your normal apple cider vinegar treatment.
Overhaul your diet
One of the biggest reasons behind unhealthy hair is a poor diet. You can remedy this by overhauling your diet and making small modifications. For instance eating more of protein will strengthen your hair from within. Eat eggs, fish and chicken for this purpose.
Omega-3 fatty acids are very important for the health of the hair. These can be amply found in almonds, walnuts, avocadoes, olive oil, flaxseeds and fatty fish. Make sure you take enough of these foods in adequate quantities. Eat plenty of fibre and low fat dairy. By eating and consuming a healthy diet, you will be ensuring good scalp health and your hair will be nourished and protected from within.
Essential oils like almond, rosemary and lavender oil are good for hair growth. By using them, you can increase the speed with which your hair grows every month.
However, they are very strong and should be used only after mixing them well with a carrier oil.
Be kind to your Hair
Your hair can become brittle, fragile and break if you are not kind to it. Do not treat it harshly. Never comb wet hair, as it is vulnerable and can easily break and fall. Restrict the use of harsh chemical treatments, which can spoil your hair over a period of time.
Do not wear tight rubber bands and clips as they can tug and pull at your hair. Cover your hair against the weather elements when you are going out. By using these preventive strategies, you can keep the health of your hair intact.
Hold the Heat
Heat can burn and destroy the hair follicle and shaft. Heat treatments like irons and hot rollers are the worst culprits. Hold back the heat by using such treatments only on special occasions. That way you will be preventing a lot of hair damage.
Beer is a very god hair conditioner that can give you a lasting sheen. Use a few capfuls of beer as a last rinse on your hair to make you hair shiny and glossy.
Avocado and Banana
Mash an avocado and a banana together. Once you have made a pulp, apply this pulp on your hair. This home remedy serves as a good hair mask. These are some of the home remedies that can give you lustrous, thick and a well-kept mane.
The effort will be an exercise in futility if you do not overhaul your diet, protect your hair and cut out stress from your life. Stress can lead to immense hair fall. It is also important to follow a good exercise programme as this helps to stimulate blood circulation to the scalp.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.