Is an acute, abrupt and unexpected hot feeling on the upper part of your body annoying you? You are likely to be suffering from hot flashes. Hot flashes are also accompanied by profuse sweating, rapid heartbeat, headache, dizziness and nausea. An urge to shed all the clothing and cool the body down is a characteristic perception that occurs when you experience a hot flash.
Hot flashes occur due to hormonal changes. They are pretty common during menopause. Certain medications and drastic changes in lifestyle can also cause hot flashes. Hot flashes are directly related to the reduction in estrogen levels. This is because estrogen impacts the functioning of hypothalamus; the region in the brain that regulates your body temperature.
It may be astounding to know that remedies for hot flashes are available in your house, right within your reach. Try these following simple remedies for relief from mild or moderate hot flashes.
Soya beans and soy products are rich in an organic compound called isoflavones. These compounds act like phytoestrogens or plant estrogens.
Thus, these compounds can compensate for the declining estrogen levels in your body. Add enough soy products to your diet or turn to soy supplements for effective relief from hot flash.
Spicy food, fatty food, alcohol, smoking, coffee and other caffeinated beverages can provoke the intensity of hot flashes. Find out your personal triggers and avoid them completely. Forget alcohol and cigars for a while and stick to one cup of coffee per day. Sometimes some household chores can increase the flushes. Pass on the chores to someone and stay away from them.
Chasteberry is widely known for its positive effect on the female reproductive system. Certain compounds in this fruit can reduce the prolactin levels in the body.
A reduction in prolactin can in turn influence estrogen levels in women. Chew on these berries regularly. These berries can also be taken as a decoction or syrup.
Have a cold shower before hitting the bed. A cold shower in the night can control your hot flashes at bedtime. Though a shower may not provide complete relief, it can reduce the recurrence and rigor of the flashes.
Mexican yam is known to contain certain compounds that act as precursors to sex hormones like estrogen. This variety of yam is used to manufacture synthetic hormones.
It can taste bland when cooked. Season it with your choice of ingredients and you can treat yourself to a tasty dish that provides relief from hot flashes. Regular intake can give you positive results.
Ice can cool your body to a great extent. Suck on ice cubes or ice chips throughout the day. Add ice to water or juices or any beverages when you consume them.Usage of ice cubes or chips should be controlled.
This universal fluid can provide immense relief.
Keeping yourself hydrated with enough water throughout the day can cool your body to a great extent. Keep sipping on water to control your body temperature.
Fitted clothing only increases the intensity of hot flashes as they do not provide space for adequate air circulation. Leave behind your tight fitted clothes and switch to comfortable and stretchy outfits, preferably in cotton or any other light material. When you are settling in for the night, stick to cotton pyjamas as they can absorb sweat efficiently.
Stress and sleep deprivation can exasperate hot flashes. It may sound arduous; but staying away from stress and relaxing can help you cope up with hot flashes. Hot flashes are only a natural event causing discomfort, it is seldom dangerous.