Nausea is an intense feeling of queasiness or sickness that occurs due to a pregnancy or a stomach bug. Nausea may or may not be accompanied by vomiting. If it is followed by vomiting, it needs to be treated seriously. Mild nausea can be easily alleviated at home with the help of some simple and effective home remedies. Treatment of the nausea also depends a lot on its underlying cause.
Home Remedies For Nausea
Stick to Fluids
Chances are that you will not be feeling like eating much if you are suffering from nausea. Your tummy also does not need a digestive overload in the form of food, which will only serve to worsen the condition.Stick to clear liquids like water, juices and thin soups, which give you nutrition without worsening your nausea or making you feel even more uncomfortable. If you are having vomiting, it is best to have oral rehydration solution to prevent dehydration.
Take Bed Rest
If your nausea is caused by mild stomach flu, it is best to just let it run its course and sleep it off. The more rest you take, the faster you will recover and the more time your body will have to fight off the infection.
Cranberry juice is highly recommended for nausea. This is because cranberry juice is generally quite easy on the stomach and does not leave you feeling sick. If you are suffering from mild dehydration, having a bit of cranberry juice is a good idea, as it will help to replenish the lost electrolytes.
Take a glass of warm water and to it squeeze the juice of one lemon. Now add a tablespoon of honey to the water. Mix well and drink this water to get immediate relief from nausea. You can also try sucking on a lemon in order to reduce the queasiness.
Another remedy for nausea is drinking limejuice. Squeeze the juice of one ripe lime and add a teaspoon of sugar to it. Now add 1/4th teaspoon of baking soda and drink up this water.
Ginger has long been hailed as one of the most effective remedies for nausea. Suck on some raw ginger. If the taste is too potent, crush some raw ginger, dissolve it with honey and have it. Alternately, you can try some ginger ale or ginger candy, which will also help you to feel better.
You will still need to eat in order to feel energetic. Since most foods will be unpalatable, try a soft diet like khichdi, which is dal and rice, mixed together and cooked. To this, add just a pinch of salt and cumin seeds. This is one of the best foods for nausea and vomiting.
Aniseeds have a lovely flavour and ar also one of the best spices for digestive upset and nausea. Chew on some aniseeds immediately after you have eaten something. This will help to quell feelings of nausea if they come up. You can also try putting aniseed in your regular cup of tea.Boil the aniseeds along with the tea leaves. Strain and let it cool down. Now sip on this tea throughout the day for immediate relief.
Cinnamon is a good remedy for nausea. Add a small stick of cinnamon to your tea, strain, cool and drink. If you are pregnant and suffering from nausea, you are better off avoiding cinnamon.
Mint is also a popular folk remedy for nausea. Take a few sprigs of mint leaves and boil them along with your tea. Do not discard the mint leaves. Have them along with the tea for instant relief from nausea.
A herbal tea brewed with a few cloves thrown in can help to quell tummy troubles. This is particularly effective if you have had a stomach infection.
If you have been throwing up, the stomach acids can leave a putrid taste in your mouth. They can also destroy the tooth enamel. In order to prevent this rinse your mouth well with water. Give one last swish with a glass of water in which you have dissolved one tablespoon of vinegar. This helps to neutralize the effects of the potent stomach acids.
The BRAT Diet
The BRAT diet is an effective way of dealing with pregnancy-induced nausea. The diet consists of bananas, rice, applesauce and toast. These foods are dry and therefore quite easy on the stomach.
One way of getting the better of nausea during pregnancy is to never stay for too long on an empty stomach. This is guaranteed to fail. Make sure you eat small and light meals every 2-3 hours. This will not only keep the hunger pangs at bay but also keep nausea in control.
Dry Crackers and Biscuits
If you are suffering from nausea during your pregnancy, make sure you eat dry crackers or biscuits as soon as you get up in the morning. Nausea tends to be worse in the wee hours of the morning. Eating something immediately will make you feel better.
Chamomile tea is a soothing herb that is apt for all stomach related ailments including nausea. Sip on chamomile tea 2-3 times a day for relief. These days you get chamomile tea bags, which you can infuse in your tea and have.
Stay Away from Offensive Odours
If you are pregnant, your nose is likely to be highly sensitive to offensive odours, which may bring on an attack of nausea. It is better to stay away from these unpleasant odours to prevent an attack of nausea being triggered. The same rule applies for offensive foods, which can make you feel queasy.
Suck on Cold Foods
Cold foods have a way of relieving mild acidity, which can be compounded with nausea. Suck on an ice cube or ice popsicles, which will make you, feel infinitely better in the long run. At times cold foods will probably be the only things your stomach will be able to digest so eat them in abundance.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.