5 Effective Home Remedies For Sinusitis


It can be killing when you get a sinus attack. Every medicine, pain killer and injection seems futile during the peak moment of sinus attack when you suffer from excruciating headache.

While chronic sinusitis brings with it a host of other complications, acute sinusitis headache may last for even a week and make you suffer immensely. If you are inclined towards home remedies more than drugstore alternatives, we can help you. We bring here a few home remedies that cure sinusitis effectively.

Home Remedies For Sinusitis

Warm water


The experts opine that it is always best for a person suffering from sinusitis to drink warm water instead of cold.

Warm water dilutes the phlegm and cleans the internal passages. As a consequence, the frequency of sinus attack gets considerably delayed.

Vitamin C enriched diet

Vitamin C enriched diet

Vitamin C has immense power in fighting the occurrence of sinus. It is rich in antioxidants that boost the immune system and combat the growth and aggravation of infections that cause sinus. You will get rich sources of Vitamin C right in the vegetable and fruit basket in your kitchen. All citrusy fruits, such as sweet lime, orange and lemon are rich in Vitamin C.

Other fruits that are included in this list are pineapple, strawberry, pomegranates and Indian gooseberry mainly.  Vegetables that are ideal for sinusitis patients are broccoli, cauliflower, green chili, etc. Therefore, make it a point to include these natural substitutes of Vitamin C in your daily diet in order to stay away from sinusitis and sinus headache.

Hold and cold compress

Hold and cold compress

In case you are suffering from tremendous sinusitis headache, there is a home remedy that will work as an emergency cure. Applying hot and cold compress on your forehead helps in unclogging the blocked sinuses.  Take two separate bowls. Fill one of them with steaming hot water and the other with cubes of ice and chilled water.

Now, use two separate sponge clothes and dip them in these two bowls filled with water extremes of temperature. Finally, place the warm compress on your forehead for three to four minutes. Remove it off and allow an intermittent duration of about thirty seconds.

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Follow it up with cold compress now. Allow cold compress to remain on the aching forehead for five to six minutes. Again, leave a gap in between and repeat the same procedure.  Continue doing this home treatment for three to five times a day, as per the intensity of the headache. You will certainly get faster relief.

Hot shower

Hot shower

Patients suffering from chronic sinusitis can get relief from their severe headache when they opt for hot shower every day. This practice clears blocked sinus and dispels further deposition of sinus phlegm.



Ginger is known for its anti-inflammatory property. It is a natural pain reliever. Therefore, it is a great aid for patients suffering from sinusitis headache.

So, you can either eat raw, shredded ginger or drink ginger tea or use it as a major spice in your every day cuisine. Not only will tremendous headache subside with ginger, it will also keep the complication at bay when used regularly.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.