Fatty Liver, commonly known as fatty liver disease (FLD), is a chronic condition associated with the build-up of triglycerides in the liver cells. In most cases, it is perfectly normal for individuals to have moderate amounts of fat covering their liver, however, excess accumulation of fat results in inflammation and pain, and is referred to as steatohepatitis. This condition can further cause cirrhosis of the liver and in some cases, liver cancer. However, natural remedies can treat fatty liver effectively. Given below are a list of natural cures for the symptoms of fatty liver.
Natural Cures For Fatty Liver
Turmeric is an herb that is considered beneficial in treating the symptoms of fatty liver. This herb is used extensively for preparing a wide range of dishes in Asia, especially in India, as it adds flavour as well as colour to the food. In addition to that, this herb has been used for almost 4000 years for treating several health conditions. This herb is known to exhibit the properties of an antioxidant and is hepatoprotective, which means that it helps in keeping your liver healthy. Avoid using this herb if you are taking blood-thinning medications, as this herb thins blood as well.
Diet is also known to play an important role in treating the symptoms of fatty liver. It is important that you restrict the amount of saturated fats in your diet as they worsen the symptoms of fatty liver. Instead of saturated fats, consume foods containing omega-3 fatty acids, as they are considered good fats. They help in decreasing bad cholesterol and reduce fat from the surface of the liver. Foods that possess good amounts of good fats include flax seeds, chia seeds, salmon, peanuts, olive oil, sunflower seeds and tuna. You must also add foods that contain fibre to your diet, as fibre is considered beneficial in reducing the levels of bad cholesterol, thereby reducing the amount of fat present on the liver.Foods that contain high amounts of soluble fibre include beans, pears, oats, bran, wheat, millet, berries, apples, sweet potatoes and prunes.
Exercise is extremely important for those who suffer from fatty liver. This is due to the fact that regular exercising helps in lowering bad cholesterol levels, which is responsible for causing fatty liver.You should aim at exercising at least 30-45 minutes, four to five times a week. Best forms of exercise for treating fatty liver include weight training, jogging, running, cycling and swimming.
Milk thistle is considered an effective herbal remedy for treating fatty liver. This is due to the fact that milk thistle possesses an active ingredient named silymarian, which helps in decreasing inflammation as well as repairing liver cells.It is advisable that you inform your doctor before using milk thistle, as this herb interacts with other medications.
Garlic is an effective home remedy for treating fatty liver. This is due to the fact that garlic possesses anti-inflammatory and anti-oxidant properties, which help in lowering cholesterol as well as reducing inflammation. Aim at consuming atleast 5-7 flakes of raw garlic each day.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.