In the modern world, many men are deprived of the blessing of fathering a baby because male infertility has imposed serious threat to their parenthood destiny. According to gynaecologic research, 45% of the male population are suffering from fertility related problems today. Poor health, excessive stress, depression, economic instability, chemical exposure, use of recreational drugs and bad addictive habits, such as smoking and alcohol consumption contribute to the lower sperm counts.
Sometimes even the person with adequate sperm count cannot help because of the lack of sperm motility. Infertility treatments should be started right away if someone wishes to be a dad soon. But the important role of vitamins and enzymes in increasing male fertility deserve to be mentioned with details.
Essential Vitamins For Male Fertility
Vitamins With Antioxidants
Vitamin A, C and E are enriched with antioxidant properties. By removing the oxidative stress from connective tissues, they help in improving blood circulations, which provide aid in active sexual activities and increase sperm count.
Potential male fertility can be achieved by the synthesis of these vitamins obtained from bright colored fruits and juicy vegetables, such as kale, carrots, citrus, broccoli, cauliflower, yams etc.
Role of Vitamin C
Insufficiency of Vitamin C can lead to sperm cell clumping, which inhibits the maximal progression of the sperms. It is best to quit smoking but Vitamin C can help in releasing some toxins out of the sperms of the smokers.
A plenty of Vitamin C is found in green vegetables and fruits, such as citrus fruits and oranges. 60000 milligrams of daily vitamin C intake is recommended for infertile men.
It helps in sperm movements and an active healthy sperm can wait for the right time when the ovaries release eggs during ovulation period. The major sex hormones can have low levels in Vitamin E deficient patients. Daily intake of 400 IU is enough to set things right. If the infertility problem is deeper and complex, consulting a doctor is the best way.
Vitamin B12, Zinc And Folic Acid
Vitamin B12 supports the central nervous system. Studies have shown that regular supplement of 50 mg of B complex vitamins and 1000 mcg of B12 vitamins significantly improve sperm counts, motility and quality. Vitamin B12 is good at promoting healthy DNA, as well. Lack of Zinc can cause sperm clumping and low sperm count, which together contribute to infertility.
Great sources of Zinc are oysters, beef and chicken meats. Folic acid deficiency is related to poor sperm quality and low sperm count. By taking folic acid supplements through cereal, orange juice, leafy green vegetables, one can neutralize the chances of birth defects in the new born.
Vitamins With Amino Acids
Arginine has non-essential amino acids required for healthy sperm production. With aging and other health problems, the natural production of Arginine faces a radical decline. Co enzyme Q10 is required for increasing sperm count and mobility. L-carnitine is a natural amino acid which helps in normal sperm production.
People with enough of this amino acid have abundance of healthy sperms because the carnitine levels in their body remain high. All the vitamins can be taken together in the form of multivitamin capsule.