Menopause is a natural process that comes along in every aging woman’s life. Women who are on the verge of entering this “special” yet difficult phase need to understand that they will need some special care now. During menopause there is a dearth of hormones in the female body which disturbs the internal body processes.
In many cases the entire body system breaks down leading to diseases and other health problems. Vitamins should be taken regularly to control symptoms of menopause, prevent onset of certain diseases and alleviate other associated problems. But what Vitamins should be taken to tackle menopausal problems? Let’s read on to find out.
Best Vitamins for Menopause
Vitamin E is a fat soluble vitamin which is also known by the name alpha-tocopherol. 80% of menopausal women suffer from hot flashes. Studies have proved that vitamin E acts as estrogen in the female body and can control sudden bouts of hot flashes.
The vitamin works by restoring the electrolytic balance in the body and protecting the cells from oxidative stress. The recommended dosage is 1000 mg per day.
According to NIH, dosages above 1000 mg can cause hemorrhage. You can take the natural form of the vitamin as supplements or eat foods like nuts (almonds, cashews, peanuts and pine nuts), fortified cereals or vegetables rich in Vitamin E.
This vitamin is perhaps one of the best vitamins to control a number of menopausal symptoms. Anxiety, depression and fatigue are common in menopausal women. This vitamin can solve these problems. Vitamin C can also help control skin problems like wrinkles, stretch marks, age spots that haunt most women at this age. Most menopausal women suffer from loss of bone density.
This happens because the calcium from their bones start depleting. A regular intake of Vitamin C will ensure absorption of calcium by the body which in turn will make the bones stronger. That’s not all; this vitamin can help solve urinary problems too.
You can take Vitamin C supplementation but the best way to take it is by eating fresh fruits and vegetables, preferably uncooked ones. You should include strawberries, blueberries, lemons, oranges, tangerines, melons, grapefruits, water cress, spinach, Brussels sprouts, kale etc in your daily diet.
Vitamin B – Complex
Vitamin B – complex especially B6 and B3 should be taken by menopausal women to treat a number of problems. Though menopause itself does not guarantee formation of cancer, it makes the body vulnerable to breast cancer, uterine cancer and ovarian cancer.
A regular intake of B-vitamins can help prevent this. Menopausal women show a sudden increase in their LDL levels and run the risks of developing heart ailments. B3 (Niacin) helps by reducing the levels of cholesterol in the blood stream. Other useful vitamins like Pantothenic acid and Folic acid can help in preventing mood swings, chronic depression and anxiety.
Another B-vitamin called Riboflavin controls frequent occurrence of migraines in menopausal women. You should intake multi-vitamin tablets that contain B-complex vitamins. Foods rich in B-vitamins like eggs, dairy products, spinach, kale, beans, peanuts, fava beans and liver should be taken daily.
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