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15 Foods That Help Reduce Weight

By on February 7, 2012
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15 Foods That Help Reduce WeightIt is a struggle for most people to shed those unwanted pounds. They start feeling quite miserable due to their inability to get down to the desired size. Nevertheless, the truth remains that weight loss is not as difficult as it is perceived to be. With just a few smart approaches to eating healthy, tremendous results could be achieved without feeling deprived or starved.

15 Foods That Help Reduce Weight

Eggs

Kick start your day with protein. Proteins are needed for proper red blood cell development and lean muscle development, apart from keeping you feeling fuller for a long time.

Foods That Help Reduce Weight

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Therefore, opt for eggs instead of cereals and toasts, which can leave you feeling hungry very soon.

Green Leafy Salads

A recent study revealed that people who ate one salad a day with dressing had higher levels of Vitamin E Vitamin C, carotenoids and lycopene compared to those who did not add salad to their everyday menu.

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A high volume salad with low calorie dressing is recommended for weight loss.

Olive Oil

Olive oil with its anti-inflammatory properties and oleic acid, a healthy fat, gives a feeling of fullness, thus arresting appetite.

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The antioxidant powers of veggies in salads are increased when drizzled with olive oil. It helps raise the good cholesterol and reduce bad cholesterol, thus making it the healthiest of oils

Vinegar

The acetic acid in vinegar slows down the passage of food to the small intestine, giving a feeling of satiety.

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It also prevents swift rise in blood sugar, which normally occurs immediately after taking food with refined carbs.

Nuts

Nuts are indeed fattening. They contain monounsaturated fats that curb hunger and reduce bad cholesterol. Research shows that people who snacked on nuts were much slimmer compared to those who did not.

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With large doses of fibre, they make an excellent snack option, moderation being the keyword though.

Sprouts

Sprouts, an excellent source of essential vitamins and minerals, are rich in fibre and low calories. Bean sprouts, sprouted pulses, and alfalfa sprouts are all tasty and extremely nutritious.

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Add these to soups and stir fries and soups for a healthy snack. These are a must -have for weight watchers as they provide a feeling of fullness.

Green Tea

Green tea contains thiamine and natural antioxidant, which speed up the fat burning process and metabolism.

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A good alternative to the traditional teas and coffee, they promote digestion and are heart healthy.

Oats

Rich in fibre, protein vitamins minerals, and good fats, oats keep you satisfied for long, which is one of the reasons they are recommended for people trying shed a few pounds.

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They help reduce blood pressure and ease the harmful effects of LDL cholesterol.

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Skim Milk

Skimmed milk provides the same vitamins calcium proteins and other minerals as regular milk, minus the fat though. Therefore, use them in cereals, smoothies, and milk shakes.

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Lentils

Lentils are high in protein and soluble fibre. They help regulate blood sugar levels and prevent build up of fat, especially around the belly. Therefore, add them to pastas salads and soups.

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Yoghurt

Yoghurt is a simple food rich in proteins vitamins, carbs, and calcium. It contains a healthy amount of good bacteria that is good for the digestive tract.

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It keeps blood sugar levels regulated. Use yoghurt as salad toppings and substitute with ice cream for fruit salad.

Wild Salmons/Sardines

Loaded with EPA DHA and omega 3 fatty acids, they are good for the heart, brain function and blood circulation.

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These fatty acids increase muscle mass due to increased insulin sensitivity, which helps burn unwanted calories, around the waist.

Lean Beef

Contrary to popular belief, beef is an effective tool for fighting off those extra pounds. High in iron and protein, they provide the amino acids required to build strong muscle.

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Protein takes a longer time to process fat, feeling satiated without junk food cravings.

Cottage Cheese

Packed with calcium and casein content, a slowly digested form of protein, it helps raise the metabolism levels.

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It gives a feeling of fullness, and prevents the craving for junk food. Calcium too plays an important role in the prevention of body fat accumulation.

Dark Chocolate

Chocolate lovers do not have to feel guilty for indulging in exotic chocolates. According to Recent research, the antioxidants in chocolates prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity.

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A diet containing these foods combined with a strict exercise regimen can produce the desired results, for a more shapely you.

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