If you thought losing weight is difficult, try gaining weight fast, it is definitely more so, especially when you want to gain the right kind of weight. Following are three simple steps that you should absolutely follow to gain weight fast.
Eating is the key to weight gain
One of the primary steps to gain weight fast is eating. No surprise there actually, given that all of us know how eating helps gain weight. However, the trick here is to ensure that you eat right.
In other words, it is important to eat foods that are dense and help build mass rather than fat. Eating more does not mean eating unhealthy foods that are rich in unwanted fats. It actually means eating the right kind of foods that will actually help build muscles and gain weight while keeping you healthy.
It is also important that you eat at regular intervals. Akin to losing weight, gaining weight also requires that you eat at least 5-6 meals a day, at regular intervals. In other words, your life should revolve around food.
Big is the keyword
When eating to gain weight fast, it is important to ensure that along with eating dense foods, you are eating more than your usual amount. In other words, if you usually eat a single sandwich in one meal, make it two sandwiches, as it will help increase your appetite and weight gain.
Moreover, make sure that you eat in bigger utensils. The bigger the plate, the more you tend to fill it and therefore easier it is gain weight. However, while doing so make sure that you are avoiding junk food and eating only the right kind of food. Make sure that every meal is bigger than your usual ones.
Protein and Carbohydrate Shakes and Supplements
Working out is absolutely essential for proper weight gain. However, when working out, it is important never to do it on an empty stomach. Moreover, instead of drinking your usual liquids during workout, you should supplement with a shake that contains proteins and carbohydrate supplements.
This will not only ensure that you are hydrated during your workout but will also help you gain weight fast.
These are the three main steps that you should follow to gain weight fast. However, irrespective of the steps you follow make sure you stick to your regime.