Asthma is a condition caused by narrowing of the air passages, which cause reduction in the amount of oxygen that passes through. While it is not possible to avoid asthma completely, there are ways to both prevent as well as find relief from asthma.
It is important to note that these methods are extremely easy and can be done from within the precincts of your home, without visiting any doctor. However, as a note of caution, if the problem persists, it is always best to consult the doctor for medication.
Balanced Diet and Nutrition
Food is the key to health and the simplest way to avoid diseases. It is however, important that you eat the right kind of foods while avoiding the wrong ones. Simple relief from asthma is possible by including all food items that are asthma reducing rather than increasing. In other words, including foods like spinach, honey, garlic, turmeric and even coffee is a great way to reduce asthma. On the other hand, make sure you avoid wheat products and dairy foods as these can lead to asthma attacks.
Regular Exercise and Breathing
Exercise is another factor that helps maintain a healthy body. While exercise and more specifically breathing exercises help you to find relief from asthma, it is important not to overdo it. Overdoing any exercise could lead to an asthma attack, defeating the entire purpose. Therefore, make sure you exercise at the right intensity with the perfect frequency and duration to help you get relief.
Maintaining Clean Surroundings
Dust is one of the leading causes of asthma in individuals. While it is not possible to ensure that all places that we visit are clean, we can do so with our own homes and offices. Maintaining clean surroundings will help you get rid of all asthma causing factors, which in itself will provide relief from asthma.
While these are simple ways in which you can find instant relief from asthma, medication is very important. Therefore, make sure that you have your prescribed medication handy wherever you go as this will give you instant relief in case of an attack. Moreover, make sure that you visit your doctor regularly to monitor your progress.