Frequent stools that are watery or loose are characteristics of diarrhea, which lead to weakness in the body. Given the frequency of bowel movement, it is hardly surprising that the body does not get enough time to absorb the nutrients in the body and this makes it weak.
When an individual is suffering from such frequent bowel movements, it is important to take concrete steps to stop it. Following are some simple ways to stop diarrhea.
BRAT Diet and Water
When someone suffers from diarrhea, chances are that he or she will not be able to ingest all kinds of food. The perfect diet to stop diarrhea is the BRAT diet or a diet that includes bananas, rice, applesauce and toast. These do not cause any irritation in the stomach and will allow the body to absorb the nutrients, giving strength.
Similarly, it is important to understand that diarrhea leads to severe loss of water from the body. Drinking fluids will help keep the body hydrated and give the required energy. Mixing water with salt and sugar and drinking it throughout the day will help ward off diarrhea.
Eating Foods with Friendly bacteria
Another simple way to stop diarrhea is to eat probiotic yoghurt or other sources of probiotic bacteria. This will help increase the amount of friendly bacteria in your body, which can fight against those that cause diarrhea.
Herbal Remedies for Diarrhea
Herbal remedies have been used since time immemorial to stop diarrhea. One of the simplest herbal remedies includes drinking blackberry or raspberry leaf tea on an hourly basis when suffering from diarrhea.
Taking carob powder mixed with applesauce and honey will also help cure diarrhea. Similarly, drinking chamomile tea is also known to help cure diarrhea.
Ginger is also an effective remedy for diarrhea and drinking ginger tea will help overcome nausea and cramps that are part and parcel of diarrhea. Barberry, Oregano grape root etc are also good for curing diarrhea but should not be taken if you are pregnant. Moreover these come in the form of capsules that need to be taken orally.
In addition to these home remedies there are diarrhea medications, which if taken will help stop diarrhea. However, it is advisable to use the medicinal route only as a last resort or during severe diarrhea conditions, which do not respond to home remedies.