4 Benefits of a Daily Probiotic Supplement

Probiotics are microorganisms that are required by the body to remain healthy. The intestines in the human gut contain good bacteria that protect the body from disease causing bacteria and infections. The use of antibiotics, a detox diet etc may cause the good bacteria to vanish along with the bad and harmful bacteria. Probiotics has many useful effects on the human body.

Prevention from diseases

Probiotics work effectively on the immune system and strengthen it. With a stronger immune system it is possible to fight various infections. Probiotics help alleviate skin allergies, chronic fatigue syndrome, candida issues and other skin diseases. Proteins produced by probiotics work as antigen. These antigens are used by the immune system to fight against disease-causing bacteria.

They produce various essential enzymes in the body and increase the bio availability of vitamins such as B and K, minerals like calcium, fatty acids and other nutrients.

Relieves bowel discomfort

Probiotics are widely used to cure bowel related problems. They reduce bowel inflammation and improve the digestive system. The good bacteria present in probiotics repopulate the flora in the human gut, which is often disturbed for various reasons. Probiotics are useful in eliminating toxins and help cleanse the system. The bacteria in probiotics work with the tissues and cells in order to metabolize proteins.

Probiotics cure constipation and regulate the bowel movement. A healthy digestive system protects the body from conditions like diarrhea.

Cures UTI and other vaginal infections

Yeast is present in every human being’s flora. Candida albicans is a fungal infection that causes vaginal yeast infection. The yeast multiplies rapidly, increasing the bad bacteria, and cause inflammation and irritation. The use of probiotic supplements is considered very efficient in curing this infection.

Probiotics suppress the growth of this organism. Lactobacillus is the most effective probiotic used to treat this problem as it blocks the growth of Candida albicans in the vagina. Yogurt rich in probiotic can be directly applied to the vagina to get relief.

Probiotics for children

Probiotics are considered safe for children. Their use increases immunity in children and results in an improved digestive tract. It prevents respiratory tract and ear infection. It also prevents Crohn’s disease and shortens the duration of diarrhea in children.