Do you think that the post pregnancy period means you have to bid goodbye to all those clothes that you used to wear before? Do you think that you will never be able to wear those low jeans or other attractive body hugging clothes to make trendy style statement?If you have such thoughts then you are wrong. Though it will not be easy to regain your best shape after pregnancy, but if you make the right effort you will get result. What you need to do is follow some postnatal exercise tips.
These exercises are essential so that you can regain the strength in the muscles of your abdomen. After the birth of a baby, these muscles tend to become lose and may give rise to the possibilities of the injury in the lower back. With righttype of exercising, you can not only regain the strength of these muscles, but also flatten your tummy.
Here Are 5 Best Postnatal Exercise Tips
How Soon To Start Working Out After Delivery
You can start exercising when you think you can do it, but many doctors advice that you should at least wait for six weeks under regular supervision. Some women perform exercising during pregnancy and get a normal delivery.
They can start postnatal exercise within a few days of the delivery. Those who have C -section they need to wait for around 6-8 weeks to begin working out. Regular walking is suggested because it prevents complications like blood clots.
Regain Muscle Strength
Muscles become weak after delivery, so trying exercise like pelvic tilt helps to regain the strength of the muscles. To perform this exercise, you have to lie on your back with feet flatly positioned on the floor.Slightly bend the knees and tighten your tummy muscles. Now, push your back towards the floor gently. Tightly squeeze the bottom and stay in that position for some ten seconds. Now relax.
Inhale And Exhale
This is an effective postnatal exercise form. Inhale first and then exhale. While exhaling you have to lift your shoulders and head off the floor. Now slide down, stretch your hands towards your knees, and then get back to the normal position. Keep on doing this for sometime, as it will help in tightening the abdominal muscles.
Lie down on the floor in a flat position. Now lift one leg and hold the knee towards the chest. Raise the other leg and form an angle of 45 degrees. Your lower back must be pushed down to the floor.Now try to increase your shoulders and head, you will feel strength in your stomach. Perform this exercise with the other leg and keep on alternating ten times.
Elbow Meets Opposite Knee
Lie down on the back and bend your knees towards the chest. Keep your hands behind the head and make sure that your elbows make contact with the floor.
Straighten your right leg towards the floor, but it should not touch the floor. Raise your head and make your right elbow touch the left knee. Keep on doing this exercise alternating the sides for ten to fifteen times.