Now that the winter is almost over, we are preparing to experience the wrath of the summer sun. Summer also brings with it embarrassing experiences for people prone to too much sweating.
While sweating is a normal body function that helps to cool the body naturally, excess perspiration is not only embarrassing but it can also cause serious practical problems. If you are wondering how to get respite from excess sweating, try the following remedies that can reduce the severity of your problem.
5 Remedies For Sweating
Aluminum Salt Based Antiperspirant
Using an antiperspirant is usually the first remedy, which comes to the mind while considering the different options available for battling excess perspiration. You can easily pick up one from a chemist store.
Aluminum chloride is the main active ingredient in these products. Over-the-counter antiperspirants are available either as sprays or as roll-ons.When you apply the aluminum salt-based antiperspirant to your sweaty underarms, the aluminum salt dissolves in the sweat to form a plug in the sweat duct. Although the sweat glands continue to produce sweat, but the clogged sweat ducts prevent the sweat from reaching the surface of the skin.
For people suffering from severe hyperhidrosis, the over-the-counter antiperspirant may not inhibit excess sweating. In such cases, stronger antiperspirants, products containing aluminum chloride hexahydrate, are recommended for reducing sweating.
Irritation of the skin is a common side effect of using aluminum salt-based antiperspirants. To avoid the bothersome side effects of the over-the-counter and prescription antiperspirants, people susceptible to excess sweating can use natural antiperspirants.
Baking soda is one of the widely used natural remedies for sweating. Mix about one-eighth teaspoon of baking soda with about a quarter teaspoon of water. Apply the solution to the sweaty underarms, palms and soles.This natural antiperspirant rarely produces any adverse side effect other than staining the clothes, which can be washed easily with water. The white stains that the baking soda antiperspirant leaves on the shirts or dresses can be minimized by adding a little limejuice to the solution.
The widely used treatment for wrinkles can also reduce sweating. This remedy for sweating is only recommended for people suffering from severe underarm hyperhidrosis.Botox is injected into the underarms to weaken the muscles involved in transportation of the sweat to the surface of the skin. The treatment can provide respite from sweating for about six months.
Sage is one of the popular remedies for sweating. In folk medicines, tea prepared by steeping sage leaves in water is recommended for people bothered by excess sweating.Adding few drops of sage essential oil or tincture to the bathwater or taking a footbath with sage can alleviate sweating. The volatile oils present in the herb are believed to be responsible for the antihydrotic property of sage.
Anxiety induces excess sweating. Hence treating anxiety can be considered a remedy for sweating. Herbal teas prepared with peppermint, fennel or lemon balm can reduce sweating triggered by anxiety. These herbs help to calm the mind.