Infertility is a common cause of concern among young and married couples these days. Many of them despite several efforts are finding it difficult to conceive a baby.
Apart from the established medical and genetic reasons one of the main causes of infertility is a poor knowledge of healthy eating habits and bad lifestyle.
Here Are Six Healthy Diet Tips To Improve Fertility And Boost Your Conception Chances:
Go Easy On Alcohol:
A little bit of alcohol and an occasional glass of wine and beer may be harmless but gulping down in gallons can be dangerous for your sexual health specially when you are planning to have a baby with your partner.
There have been studies which show that women who drink regularly have lesser chances of conceiving than those who don’t. Excess alcohol may play havoc with your periodic cycles causing hormonal imbalance in the body.
This rule goes for both the partners equally. Nicotine present in cigarette causes serious harm in the body by producing deadly toxins. In men it may decrease the production of sperms and harming their quality and ability to mate. In females who smoke on a regular or even occasional basis, their chances to produce good quality eggs decreases rapidly.
Reduce Caffeine Intake:
It has been established by constant studies and researches that caffeine is indeed harmful for a good reproductive health. Moderate and less amount of caffeine in the form of coffee and energy drinks may not be harmful but regular and heavy dose of caffeine decreases the fertility and reduces the chances to conceive specially when you are planning a baby in your life.
Increase Intake Of Iron:
The most important substance responsible for female health, well being and fertility is iron. Loss of blood with periods every month causes anemia very often which leads to infertility and difficulty in conception.
Even if you conceive and carry a baby it becomes difficult to retain the well being of the fetus if there is a deficiency of iron in the body.
Hence it is important tot start consuming iron rich foods when you think of planning a baby. Apart from natural resources like red meat, green leafy vegetables, raisins etc you also need to take extra supplements for pumping up your iron intake.
Vitamins and Antioxidants:
Some of the vitamins and essential minerals are extremely important to improve fertility. One of the most important prenatal vitamin is folic acid that helps promote a good reproductive health and conceive a healthy baby.
Folic acid protects the baby from some of the serious birth related defects and reduces the risk of miscarriage and pre term labor. Other important vitamins are vitamin A and vitamin B complex to increase fertility in women.
Eat Healthy Carbohydrates:
It is important to be a picky eater if you wish to conceive fast and improve your fertility. Loading your body with unhealthy and fatty food would result in unnecessary weight gain that may lead to several fertility related problems.
Excess body weight may lead to PCOS or polycystic ovary syndrome that reduces your chance to conceive a healthy baby. Choose whole grains and plenty of proteins to maintain a healthy body weight and an ideal BMI (Body Mass Index)