Swelling of one or multiple bursae is called bursitis. Bursae are small fluid-filled sacs present between the tendon and the skin. They act as cushions in the joints, helping the joint bones to move without friction.
Although the inflammation usually subsides in a few weeks, a large number of people with a history of bursitis are bothered by recurrent bursitis flare-ups.
Bursitis Treatment Options
The aim of bursitis treatment is to reduce the inflammation of the bursa and prevent recurrent flare-ups. Conventional treatment with drugs and surgery can be complemented with alternative therapies.
Bursitis Treatment With Drugs
The pain and inflammation is conventionally treated with non-steroidal anti-inflammatory drugs. Severe and chronic bursitis may be treated with corticosteroid injections.
If bursitis is triggered by an infection in the bursa, your physician might prescribe antibiotic for treating the infection. Rarely, surgery is used for removing the affected bursa.
Bursitis Treatment With Home Remedies
Home remedies for bursitis includes applying ice pack to the affected area to reduce the swelling. Sometime heat is applied to improve the flexibility and reduce the pain.
Resting the affected join can give you relief from the pain. Bursitis in the hips and leg can be avoided by placing a pillow between the legs while resting or sleeping on the side.
Bursitis Treatment With Exercises
Repeated movements, wrong posture and prolonged sitting are some common causes of bursitis that can be treated with movement therapy or exercises. To strengthen the muscles in the joint and around the bursae, you can practice exercises that target the affected joint, daily.
Gentle workouts that improve the flexibility of the joints such as yoga, pilates and tai chi are beneficial for people susceptible to bursitis.
Bursitis Treatment With Herbs
Certain time-honored herbal remedies used for treating joint inflammation can be used for treating bursitis. In Ayurvedic medicine, turmeric is widely recommended for alleviating the symptoms of bursitis.
Consuming about 375 mg of turmeric, thrice a day, can reduce the swelling within a few weeks. Another popular anti-inflammatory herb used in traditional Indian medicine for treating bursitis is boswellia.
You can take about 150 mg of the herb, thrice daily. Tea prepared with white willow extract can also reduce the pain. White willow contains salicylate, an anti-inflammatory compound, which is the main component of aspirin.
Although these herbal remedies are considered safe for consumption for a short period, they may exacerbate bleeding problems in people on anticoagulant medications.
Bursitis Treatment With Supplements
Recurrent bursitis can be prevented with certain dietary supplements. Fish oil supplements containing omega-3 fatty acids is a natural anti-inflammatory substance. You can also take glucosamine, a compound that occurs naturally in the cartilages in the joints.
Bromelain, an enzyme derived from pineapple, might benefit people suffering from bursitis. The connective tissues damaged by bursitis can be repaired with vitamin C supplements.
Bursitis Treatment With Massage
Bursitis caused by repeated movement can be reduced with the help of a relaxing body massage. Massaging the body increases blood circulation and aids detoxification, eventually reducing the pain in the joints.