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6 Tips To Avoid Excess Weight Gain During Pregnancy
During pregnancy it is necessary to keep your weight under limits to avoid different problems arisen due to excess weight gain; gaining excessive weight is problematic for mom also causes many problems for unborn fetus.
If your pre pregnancy weight was normal, you should gain up to 35 pounds till the time of birth, if you had been over weight, limit your weight gain up to 25, if you hade been under weight you may need to put on up to 40 pounds till the end of pregnancy.
Your diet is the most important factor to affect your weight gain or loss. Eating enough during pregnancy is good but being careful that your diet should not cause extra weight gain during pregnancy. There are some suggestions to avoid excess weight gain during pregnancy.
Forget About “Eating For Two”
Forget this concept; don’t eat for two. Your baby just needs 300 to 500 calories to consume for her growth. Don’t let you eat whatever you want; it will increase your weight rapidly, besides causing many diseases such as diabetes, back pain and water retention.
Concentrate over quality of your food not over quantity. Eat healthy foods, which can fulfill your and baby’s energy requirements without increasing a lot your weight.
Don’t Skip Breakfast
Skipping breakfast will result in excess eating later in the day; also make you feel morning sickness and being light head. Besides this your baby also needs calories in the morning, as 8 to 6 hours sleeping without eating may decrease your energy level and eventually your baby’s energy level, therefore you must take a nutritious breakfast.
Focus On Healthy Food
Eat healthy low fat and high fiber foods, which can fulfill your and baby’s energy requirements without increasing a lot in your weight. Include foods in your diet which are rich in vitamins, minerals and other important nutrients. Eat lots of vegetables and fresh fruits. Avoid juices contain high level sugar and no fiber.
Plane Your Food To Avoid Excess Weight Gain During Pregnancy
Avoid eating mindlessly, plane your food, take healthy snacks including fresh fruits, vegetables and whole grains crackers, all which are low in fat and high in fiber. If you are eating without planning, you may have excess food that will be the reason for excess weight gain.
Consider eating meditations; chew one bit up to 50 times before swallowing, eat slowly, enjoy every bit of your food. Eating mediations will make you feel full after few bits of healthy foods, and thus prevent cravings in you eventually you will have a balanced weight.
Drink Plenty Of Water
Dehydration often initiates hunger, don’t let your body dehydrated and drink at least 8 glass of water daily, if you are having all nutrients and still feeling hunger, increase water intake to avoid eating more.
Exercise For Weight Gain During Pregnancy
Exercise keeps your body fit and energetic even during pregnancy. Some moderate and low impact exercises like walking, swimming, biking and yoga can really helpful to avoid access weight gain during pregnancy.
Ask your doctor to suggest you some moderate and safe exercises to maintain your weight during pregnancy. Keep in mind, exercising during pregnancy doesn’t mean losing pre-pregnancy weight.
If you are continuously gaining extra weight instead of fallowing all the avoidance and suggestions, consult to your doctor, how to maintain your pregnancy weight under certain limits to avoid health and birth complication due to excessive weight gain. Your pregnancy needs your attention to be healthy and problem free.