Coenzyme q10 is a fat soluble, vitamin-like substance. It is involved in numerous metabolic activities of the body. Whole grains, oily fish and organ meat are the main dietary sources of coenzyme q10. Coenzyme q10 supplements are recommended for treating various health disorders.

8 Benefits Of Coenzyme Q10

Parkinson’s Disease

Coenzyme q10 may benefit Parkinson’s disease patients. Studies suggest that increasing consumption of coenzyme q10 can significantly slow down the rate of functional decline in Parkinson’s disease patients.

It can improve the quality of life and can cause mild improvement in the symptoms of this neurological disorder. Parkinson’s disease patients can take 1200mg of coenzyme q10 daily.

Migraine

The frequency of migraine attacks can be reduced with coenzyme q10 supplements. According to the results of clinical trials, people prone to migraine attacks can take 150 to 300mg of coenzyme q10 daily.

Congestive Heart Failure

Congestive heart failure is a condition in which the heart could not perform its normal pumping function. Swelling of the legs and fluid build up in the lungs are common symptoms of congestive heart failure.

Few clinical trials suggest that coenzyme q10 reduces edema and prevents fluid accumulation in the lungs. Consuming 100 to 200mg of coenzyme q10 daily improves the exercise duration, increases peak oxygen intake and improves the overall quality of life of people suffering from congestive heart failure.

Hypertension

Coenzyme q10 can even benefit hypertension patients. Clinical trials have recorded up to 16mm per Hg and 10mm per Hg reduction in the systolic and diastolic blood pressure levels respectively following daily consumption of coenzyme q10 supplement. However, hypertension patients have to wait at least for four weeks to experience the positive effect of coenzyme q10 on the blood pressure level.

Heart Attack

Preliminary data suggests that coenzyme q10 is beneficial for people with atherosclerosis. In a study, researchers found that further heart attacks could be prevented by giving coenzyme q10 supplement to a person within three days after a heart attack.

People with a recent history of heart attack can take 120mg of coenzyme q10 daily. Coenzyme q10 supplements can also reduce chest pain or angina pectoris. Irregular heart beat or arrhythmias can also be prevented with coenzyme q10. When taken before heart surgeries, coenzyme q10 supplements might accelerate recovery.

Diabetes

By reducing oxidative stress, coenzyme q10 can cause modest reduction in the blood sugar level in diabetics. Diabetics can take about 200mg of coenzyme q10 daily.

Treats Side Effects of Statins

Statins, commonly used for reducing the elevated cholesterol level, can bring down the coenzyme q10 reserve in the body. Supplements can restore the normal coenzyme q10 level in hypertension patients. Moreover, muscle pain that occurs owing to prolonged statin use can be reduced with coenzyme q10 supplements.

Gum Disease

People susceptible to periodontal diseases usually have low levels of coenzyme q10 in their gums. Coenzyme q10 supplements can assist healing of the diseased gum.

Coenzyme q10 supplement is well tolerated. Occasionally it causes stomach upset. It might interact with anticoagulant, anti-hypertension and anti-diabetes drugs. People on these medications should take coenzyme q10 under the supervision of their physicians.