Awareness among women with respect to sound health before pregnancy is increasing these days, hence reducing the count of birth of mentally handicapped and physically handicapped babies. It is significant for women to understand that pregnancy is a tiring and long time, with lots of complications and difficulties.
With the help of proper preconception health, a number of complications during pregnancy can be avoided, thus helping the pregnant woman to live her pregnancy period with great level of comfort and happiness. The following given eight tips would surely help in ensuring good health before pregnancy.
To begin with, ladies should keep a check on their weight. Women with extra body weight should reduce their weight by doing regular exercise. Extra body weight during pregnancy may put a pressure on feet and legs, thus creating trouble during pregnancy period.
Women with dental problems should get proper treatment before conceiving. Sound dental health before getting pregnant is essentially important to ensure safe pregnancy.
Intake of calcium rich foods products like milk and yogurt should be increased in the diet to ensure appropriate dental health, hence providing enough calcium for the baby too.
Any kind of major health related problem should be treated before conceiving, as it is suggested to avoid the intake of any kind of drugs during pregnancy.
It is advised to seek medical help before conception, in case a woman is suffering from heart problems, diabetes, high blood pressure, and epilepsy.
Problems of hard skin and corns should be also treated before conceiving. The health of a woman is highly dependant upon the diet plan she follows in her daily life. The daily diet plan of a woman should consist of healthy foods like green vegetables, nuts, fish, avocados, oranges, apples, eggs, yogurt etc.
These foods contain antioxidants, protein, zinc, magnesium, and vitamins, which are healthy minerals for maintaining proper physical and mental health.
Drinking lot of water every day should be made one of the most important daily activities, which would help in maintaining good digestive health. Also, the hydration level of the body would be improved with the help of consuming plenty of water regularly.
Problems of indigestion and headaches should be treated before you conceive; else there may be lot of troubles during pregnancy.