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Ab Exercises For A Woman At Home
Women with flat abs look gorgeous, but it is not easy to maintain such figure. Especially, for the mothers, achieving flat tummy can be really tough. However, some effective exercises are not too difficult to perform. Without wasting time anymore, let’s check out some important ab exercises for a woman at home.
Floor Cycling-Exercise At Home For Women
It is like creating a motion of cycle riding, but lying on the floor. When this workout is properly performed by maintaining right breathing control, then it works for both upper and lower abs brilliantly.
How To Perform This Exercise-
Lie down on the floor and put your arms behind the neck. Keep the legs straight and make your abdomen tight. Lift one leg and your neck in such a way that the lifted knee touches the opposite hand’s elbow, but the other leg should remain straight. Now, repeat the exercise by lifting your other leg.
Holding Sit Up
It is another simple exercise for tummy that you can perform at home. The effort that you need to put for this exercise is comparatively much lesser than the other forms of exercises to get flat abs. However, this exercise is not recommended for those who have back injury.
Photo Credit : Menopauza.pl/wellness/warto_cwiczyc/mocny_brzuch_.html
How To Perform This Exercise
Take a soft gym mat and place it on the floor. This will help your backbone to get a firm support while performing the exercise. Raise your hands, place behind the head, and bend in your knees making a 45-degree angle with the floor.
Make sure you do not apply pressure on your head with the arms as it is just for supporting your head while the exercise is being performed. Get your head back into the normal position in such a way that there is a gap between your chin and chest.
Lift up your chest and chin after tightening the lower abs and slowly lift the shoulders and stay in that position for a few seconds. Now get back to the normal position slowly without stretching the abdominal muscles.
Rolling Out Ball
This exercise looks simple, but it is very effective for abs. Several reports suggest this exercise as it can fire up even the muscles that are in the deepest core. Unlike the other excises mentioned above, the chances of back injury are less, as the involvement of the hip muscles is relatively low. This exercise is particularly very useful for the new mothers as they can strengthen and realign the spine after the delivery.
How To Perform This Exercise
Take a large gym ball and place your palm on top of it after kneeling behind it directly. Make sure that your arms are straight and then slowly start moving the ball away from you by rolling it.
Stretch the body as much as you can, but maintain your control and balance. This may look simple, but it needs a bit of practice to get the perfection. You can perform all the above stomach exercises at home easily and make men drool with your flat tummy.
Photo Credit : Thedailymovement.org/2012/03/gym-new-vibrator-of-west.html