All About Vitamin B complex
When we refer to vitamin B complex, it includes vitamin B1 (Thiamine), vitamin B2 (riboflavin), vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), Vitamin B6, B7, B12 and folic acid. So we can say that B complex is a supplement which contains all the above vitamins. Vitamin B is important for normal functioning of every part of human body.
It helps in producing energy. It helps in maintaining a healthy nervous system. It helps in proper digestion of food. It is essential for maintaining healthy skin and hair. It helps in cell reproduction. Vitamin B plays a very important role in the activities of proteins and enzymes which help in regulating chemical reactions of the body.
It is very important in maintaining a good emotional and neurological health. Our body does not store vitamin B complex as it is a water soluble vitamin and gets out of the body with urine if unused. So it is important to always take supplements of vitamin B complex or maintain a rich diet to remain healthy. Food sources which are rich in vitamin B complex are:
Vitamin B1 and B2 are found in: cereals, wholegrain, potatoes, sea food, kidney beans, dairy products, green vegetables.
Vitamin B3 is found in: Liver, fish, chicken, nuts, dried beans.
Vitamin B6 is fund in: liver, fish, pork, potatoes, bananas, dried beans.
Vitamin B7 is found in: egg yolk, peanuts, mushrooms, liver, watermelon
Vitamin B9 is found in: All citrus fruits, liver, mushrooms, peas, dried beans
Vitamin B12 is found in: meat, eggs, poultry, milk. Deficiency of Vitamin B complex can lead to many discomforting effects on the human body.
It can lead to many problems such as: Vitamin B1- Fatigue, tiredness, insomnia. Vitamin B2- Depression, complications in pregnant women.
Vitamin B3- Agitation, mental fatigue, psychosis
Vitamin B5- Hair loss, dizziness, constipation and other stomach problems.
Vitamin B6- Insomnia, eczema, migraine, headaches
Vitamin B7- Hair loss, drowsiness, depression
Vitamin B9- stillbirths, premature births, miscarriages, infertility, skin disorders
Vitamin B12- nervous system disorders, anemia Vitamin B complex is extremely important for human well being. So follow a diet which is rich in vitamin B to enjoy a healthy body.