Yoga for long has been ascertained as the other convenient and more efficient means of treating ailments as well as strengthening the body’s immune system. At present eight types of yoga forms are practised at different levels and Iyengar yoga is one such yoga form.
This yoga form gets its name from Mr. B. K. S. Iyengar who first took up yoga as part of a recovery program from regular body ailments. With a guru like Krishnamacharya to guide him under his able supervision, Mr Iyengar mastered more than two thousand postures of different yoga forms.The Iyengar approach to yoga focuses on the precise alignments of the different postures to enhance the bodies’ stamina and flexibility. In this form of yoga Mr B K S Iyengar introduced props when needed to reach a deeper level of endurance and body awareness.
Basic Aspects Of Iyengar Yoga
When learning Iyengar yoga one must keep in mind the basic aspects of this yoga form.The three basic aspects on which the models of Iyengar yoga are based on are- in depth study of the different postures, mastering the process of controlled breathing or pranayama and correct body alignment.The last one is the most important aspect of Iyengar yoga that you have to put emphasis on. It is believed that proper alignment of the different body parts allows the pleasant development of the body as a whole in an anatomically correct manner.This again is important to ensure that the practitioners of this yoga form do not get hurt or face any type of injury when mastering the different postures
Iyengar yoga puts emphasis on several standing poses. This is done to increase the strength of the legs, enhance blood circulation and balance and coordination of the mind and body. The standing poses are meant to increase the mental awareness of the individual and build a stronger base towards the development of further more advanced forms of postures and exercises.
Various Props Used in Iyengar Yoga
Iyengar Yoga also induces various props in its yoga session. This is mainly done to help in building a strong coordination between the various parts of the body. Belts, balls and blocks are some of the more common props used to enhance mental stamina of the body.The main motto is to increase symmetrical assimilation of the different postures with the body parts. Focus is laid on the placement of the hand, feet, lower abdomen and the pelvis while establishing coordination between the arms, legs and the spine.A slow to modest approach is adapted towards greater attention to the detailing of the postures and as such the body too gets adapted to the postures anatomically.
Tips To Perform Iyengar Yoga
The most enduring aspect of Iyengar yoga is that it is not stressful and the poses are not intend to test the limits of bodies’ endurance power. A beginner is introduced to the various poses at his own strength and pace and pressure is not given to be pushed beyond ones own physical ability.The yoga mostly focuses on learning the various asanas and understanding the body’s physical and structural being. Some basic tips should be followed when performing this yoga. The yoga is advised to be done either early in the morning or evening. After meal sessions are strictly avoided.
The environment plays an important role towards the efficient performance of the yoga and it is advisable to perform this art in a clean and calm surrounding.Iyengar yoga places greater importance on the comfort of the mind and body. This is the reason why while suggesting a convenient environment, the body too is made comfortable and as such use of a mat or folded blankets when performing the postures is a must.Beginners start with the simplest of the yoga posture, tadasana. In this yoga form, a person needs to stand straight with the arms at the sides and feet together. In this particular posture of tadasana the feet are used to centralize the weight of the body evenly.
The muscles of both the legs and the chest are engaged keeping the chest high and shoulders relaxed. Emphasis is put on to control the breathing of the body while keeping the mind calm and composed.The attention given towards the mastering of this simple yoga form suggests the considerations which are pestered in the practising of this yoga form.“Tree”, “Triangle”, “Shoulder stand”, “Plow” and “Warrior” are some of the other simple poses of this form of yoga that beginners need to master before they move to the next level of asanas.After the end of each yoga session, Iyengar insists on a ten minutes routine of relaxation to regain the normal composure of the mind and body. Focus is given on controlled breathing mechanism of the body while trying to ward off all external thoughts and emotions.
Benefits Of Iyengar Yoga
A number of benefits are associated with the practicing of this yoga form. A calmer mind, increased fitness of the body and also enhancement of the resistance power of the body are some of the basic benefits which can be derived from this yoga form.Besides the physical strength, one’s mental ability and stamina also gets enhanced and individuals are ready to face all the perspectives of life with calmness and peace of mind. When focusing on mastering of the different poses, Iyengar yoga aims at freeing the body from aches and pains.
In treating some of the serious medical conditions like dilepsia, poor mental and physical development etc Iyengar yoga has been proved to succeed in enhancing the coordination powers of the mind and body while increasing the physical strength of the body.Since Iyengar himself suffered from many an ailments in his childhood days therefore he took great pains to study the relation of yoga with the bodies’ anatomical, physical and psychological being.The unusual intellectual clarity with which the yoga postures are practiced is all because the in depth knowledge and precision of Sir Iyengar in focusing on the different yoga poses and its effect on the bodies’ well being.